H.I.I.T (High-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns  fat more effectively than typical endurance cardio.

Resistance training is an essential for building both muscle mass and bone density. Our strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscle
Resistance training is an essential for building both muscle mass and bone densit

Get the best of both worlds by trying out one of our hybrid sessions! Combining our favorite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength. In these sessions you’ll leave everything out on the floor to challenge both your body and your mind.

Strength class is a full-body workout designed to help improve muscular strength. Including weight training can help to build muscle and offset the rate of muscle mass loss during weight loss, so in this way, it can good for weight loss.

Functional training is a classification of exercise which involves training the body for the activities performed in daily life.

Darmawangsa Functional Group Training

Functional training is a classification of exercise which involves training the body for the activities performed in daily life.

Group Class Schedule

Available Classes

Available Sports

Boot Camps

Functional Training

Facilities

Drop In Class

Group Class

Parking Area

Shower

Toiletries

User Review about Darmawangsa Functional Group Training

4.9 / 5

Group Class Schedule

General Info

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Darmawangsa Functional Group Training

Functional training is a classification of exercise which involves training the body for the activities performed in daily life.

Group Class Schedule

Available Classes

Available Sports

Boot Camps

Functional Training

Facilities

Drop In Class

Group Class

Parking Area

Shower

Toiletries

User Review about Darmawangsa Functional Group Training

4.9 / 5

Group Class Schedule

General Info

Discover

Download

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