Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Workout At Home Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Pound Fit is a full body work out that combines cardio and weight training which includes some of rhythmic technique used in pilates. Pound Fit includes exercises involving alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles.

Kids Yoga for better breathing and better energy.

Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

Workout At Home

Gentle flow yoga is slow pace yoga class that synchronizes movement with breath to find balance and connection between mind and body. This yoga is designed to reduce stress, relax the mind, and rejuvenate body.

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

Gentle flow yoga is slow pace yoga class that synchronizes movement with breath to find balance and connection between mind and body. This yoga is designed to reduce stress, relax the mind, and rejuvenate body.

dance is a aerobic workout to toning and shaping your muscles through specific movement and low-impact movement by following music or rhythm.

Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.

Ashtanga Yoga, an exercise of progressive series of posture synchronizing with breath. There are four key principles of Ashtanga yoga: breath, asana, Dhristi, and vinyasa. Ashtanga yoga is rather vigorous exercise and will be perfect for one who want dynamic & intense yoga practice.

Yoga for Children is a form of yoga designed especially for children. It includes poses to increase strength, flexibility, and coordination. Yoga for children intended to have fun and enjoyable environment.


Ashtanga yoga is a tradional yoga, with progressive series of postures synchronizes with breath. There are three key principles of Ashtanga yoga: breath, drishti  (focal point) and the asana. Ashtanga yoga is rather vigorous exercise and perfect for one who want dynamic and intense yoga practice.

Both Yin and Restorative forms of yoga asana are slow-paced. They enable you to move slowly and focus on maybe 10 different poses. Both forms of practice calm the mind and nervous system, enable you to turn inward, and focus on the breath.

joint special classes shoulder mobility flow

LED is a guided session where the Teacher designs a sequence of asanas based on a concept for that day and leads the class into the practice of these asanas along with breath co-ordination.

joint Special Class Vinyasa Yoga - In Studio

Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama.

Ayama Studio: Yoga and Creative Space, adalah wadah berkegiatan untuk mengolah tubuh dan pikiran, dengan semangat membangun komunitas yang lebih sehat dan seimbang.

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Location

17, Jl. Pondasi No.49a, RW.3, Kayu Putih, Kec. Pulo Gadung, Kota Jakarta Timur, Daerah Khusus Ibukota Jakarta 13210, Indonesia

Group Class Schedule

22 Dec 2024

Available Classes

Available Sports

Pound Fit

Yoga

Facilities

Bathrooms

Equipments Provided

Group Class

Private Class

Shower

Virtual Practice

Workout Space

User Review about Ayama Studio

4.9 / 5

Margaret Sirait

Florencia Pauli Siahaan

Anindya saras

Anitto 4 Theresia

Group Class Schedule

22 Dec 2024

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Ayama Studio

Location

17, Jl. Pondasi No.49a, RW.3, Kayu Putih, Kec. Pulo Gadung, Kota Jakarta Timur, Daerah Khusus Ibukota Jakarta 13210, Indonesia

Group Class Schedule

22 Dec 2024

Available Classes

Available Sports

Pound Fit

Yoga

Facilities

Bathrooms

Equipments Provided

Group Class

Private Class

Shower

Virtual Practice

Workout Space

User Review about Ayama Studio

4.9 / 5

Margaret Sirait

Florencia Pauli Siahaan

Anindya saras

Anitto 4 Theresia

Group Class Schedule

22 Dec 2024

General Info

Discover

Download

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