Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

RBT ( Row Burn Tone ) is a high intensity workout by combining rowing machine, Polar Heart Rate Monitor & Functional Training with ambient lighting & high energy music, it's an exercise you've never experienced anything like this before

TRX stands for Total Body Resistance Exercise. It's a type of training that uses your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries.TRX training provides effective total-body workout; it improves the work of your cardiovascular system and releases tension in muscles.

?Bootcamp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. One bootcamp workout might stress calisthenics while another stresses military-style drills. Some even incorporate martial arts moves. In pretty much all cases, however, you can expect to do calisthenics, such as pullups, pushups, lunges and crunches, as well as drills and sprints. In essence, a boot camp workout is a type of interval training — bursts of intense activity alternated

Soul Barre is a new & soulful approach to Barre Fitness.  Improve fluidity, strength, and stability through experiencing a deeply focused, wild, and free versatile approach to bio-mechanics using the horizontal ballet bar as an apparatus.  Moving deep and strongly from the inside out will leave you more focused to function from the space of how you good you feel, rather than how you look- yet through working with integrity, the more you give and focus is the more you will be chiseled and lengthe

An intermediate fusion class inspired by Barre and Pilates with a more intensified spin. Build muscle and improve flexibility while lengthening your body and slimming down.

Stick Mobility is a training system that improves your flexibility, strength, and coordination.
The system combines joint mobilization, strength training, and active stretching to increase athletic performance, reduce risk of injury, and accelerate recovery.
The exercises use our custom-designed Training Sticks as tools to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.

HIIT is our based High Intensity Interval Training program that combines simple and effective movements bringing you fun and full body workout in only 45 minutes class. With a ratio of 20 seconds ON and 10 seconds OFF to perform each movement, HIIT will make your body feel completely alive at the end of the workout.

This class is designed for metabolic conditioning. This workout will focus on building strength and endurance while kickstarting your metabolism. We will use kettlebells, body weight exercises, and stability work to fatigue your muscles while also teaching the basics of how kettlebells should be handled. The combination of body weight work coupled with kettlebells will make your muscles sore and hungry for more. so prep your body for a big recovery meal after the class is finished!

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more.

The name Jivamukti is an adaptation of the Sanskrit jivanmukti, wherein jiva is the individual living soul, and mukti – like moksha – is liberation from the cycle of death and rebirth. Jivamukti is a full one and half-hour balanced class which includes physical, ethical, and spiritual practice. It is a yoga that combining a vigorous hatha yoga, and vinyasa-based physical style.

Which is known as Vinyasa Yoga, is a fast-paced style of yoga that's focused on buliding strenghth and endurance. It is an excellent form of yoga for burning calories. 

Power Yoga is more dynamic than meditative form of yoga provides a good cardio and strength-training workout. yet  also requires mindfullness and focus on your breathing. design specifically to improve muscle strength and cardiovascular endurance. The poses are challenging and you move from one pose to the next pose quickly.

a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. Incorporating components from dance, Pilates and calisthenics, AntiGravity® has created a complete workout that is certain to get you in shape while realigning you from the compression of gravity.

BodyCamp workouts can vary but generally include a fairly intense mix of strength training and cardio elements. Bodycamp workout incorporate endurance and military-style drills and hypertrophy moves. 

In essence, BodyCamp is a type of interval training — bursts of intense activity alternated with intervals training.

SoulBarre Hot incorporates elements of floor barre techniques, isolating core work, body-weight strength building, ballet bar flexibility, and floor flexibility. This Barre Fitness class is experienced in a warm to hot room to increase depth of alignment awareness for greater soulful movement execution and injury prevention.

HYROX is a unique fitness exercise that combines running and functional fitness exercises to challenge participants' endurance, strength, and agility.

A slow-paced yoga class emphasis on stretching, seated poses and low-impact movements. Class moves through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery

Learn the famous Thai martial art, which full of cultures, self defense and also hard workout for your body all at the same time. In this private Muay Thai session, you could push your self to burn more calories with detailed techniques.

This class offres dynamic movements with hands-on adjustments for a personalized experience. Led by Ovia Zain, known for her articulate guidance and deep connection with students, It;s the ideal way to energize and prepare your mind and body for the day ahead

Immerse yourself in a Vinyasa flow featuring intermediate poses and transitions, exploring diverse entries to backbends, arm balances, and inversions. Experience a session that’s both invigorating and rewarding, fostering a strong sense of community connection.

After a busy week, immerse yourself in this 90-minute Vinyasa class exploring progression towards intermediate yoga poses, including arm balances, inversions, and backbends, guiding you on a journey of self-discovery, recognizing your unique needs.

Focusing on technique and alignment energized by dynamic drills, Ginita helps you deeply connect with your body and explore your potential.

High intensity fitness boxing class combining body weight calisthenics, with explosive boxing combinations for an intense calorie burning total body workout! Get ready for an intense fat burning, muscle shredding in fast paced class that challenges all levels of fitness.

Strengthen from the center out! Our Abs & Core class is designed to strengthen and tone the muscles in the midsection, including the abdominals, obliques, and lower back

Mobility Class
This class is designed to improve joint flexibility, range of motion, and overall movement quality. Through a combination of dynamic stretches, controlled movements, and functional exercises, you’ll build strength, prevent injuries, and ease muscle tightness. Perfect for all fitness levels, this class helps enhance performance in workouts and supports everyday activities. Get ready to move better, feel better, and unlock your body’s full potential!

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Soulbox

Strong Nation

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Rp 165.000

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Rp 165.000

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About the place

Soulbox

Strong Nation

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Soulbox

User Review about Strong Nation

5 / 5

Rp 165.000

Check out other classes from this studio

Rp 165.000

General Info

Discover

Download

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