Start your day with energizing movements that boost circulation, release tension, and bring calm focus. Perfect for those seeking a peaceful, stress-free morning routine.

Focuses on cultivating compassion and warmth towards oneself and others. Benefits include enhanced emotional resilience, reduced stress, and a greater sense of connection and empathy. It’s ideal for those who need to nurture their inner kindness, improve their relationships, or seek a more compassionate outlook on life.

In Yin & Reiki Healing class, you'll experience long, mindful holds in each posture, targeting the connective tissues, joints, and ligaments for deep release. Alongside the physical practice, we’ll share universal energy through Reiki to support your healing journey. This gentle and nurturing class is open to both new and seasoned practitioners.

This class revitalizes your body with dynamic movements. It increases energy, flexibility, and mental clarity. Perfect for those needing an invigorating start to their day.

This class features intense poses and flows to build strength and stamina. It enhances energy, endurance, and mental resilience. Ideal for those needing a vigorous and energizing workout.

This Yin Yoga and Singing Bowl class blends deep, restorative stretches with the calming resonance of singing bowls to promote relaxation and healing. Benefits include enhanced flexibility, reduced stress, and a profound sense of tranquility. It’s perfect for those who need to unwind, release tension, or deepen their relaxation practice.

This class offers a balanced practice of foundational poses and breathing exercises. It improves strength, flexibility, and focus. Ideal for those needing a grounding start to their day.

A soothing yoga class designed to anchor your body and mind with slow, mindful movements. The benefits include enhanced relaxation, improved stability, and a deep sense of connection to the present moment. It's perfect for you if you need a calming practice that helps you feel centered and grounded.

A quick and energizing yoga class designed for those who want to fit a mindful practice into their lunch break. The benefits include increased energy, reduced stress, and improved focus. It's perfect for you if you need a brief yet revitalizing break during your workday to boost productivity and well-being.

Focuses on flowing sequences, breathwork, and mindful movement to increase vitality and awaken your inner fire.

This class guides you through a systematic awareness of bodily sensations to enhance mindfulness and relaxation. Benefits include improved body awareness, reduced stress, and a deeper sense of calm. It’s ideal for those who need to cultivate greater mindfulness, manage anxiety, or connect more deeply with their physical and emotional state.

A dynamic yoga class that combines invigorating sequences with breath work to elevate your energy levels. The benefits include increased stamina, mental clarity, and a revitalized body. It's perfect for you if you need a powerful practice that energizes you and sharpens your focus.

A beginner-friendly class, emphasizing on flowing sequences, breathwork, and mindful movement to reduce stress and release anxiety.

A yoga class specifically designed to support the unique needs of women at every stage of life. The benefits include hormonal balance, emotional well-being, and enhanced flexibility. It's perfect for you if you need a nurturing practice that honors and empowers your feminine energy.

In Unwinding, we invite you to step into a space where you can gently release the tensions of the week and reconnect with your inner calm. This class is thoughtfully designed to provide a holistic experience of relaxation and self-care through gentle movements, mindful breathing, meditation, and reflective journaling

This class features vigorous sequences and dynamic movements to build strength, stamina, and flexibility. Benefits include increased cardiovascular fitness, enhanced muscle tone, and improved mental focus. It’s ideal for those who need a challenging workout, want to boost their energy, or seek to push their physical limits.

Designed to gently awaken your body and mind with the first light of day. It offers benefits like increased flexibility, mental clarity, and a positive start to your morning. Perfect for you if you need a peaceful and energizing way to begin your day with balance and focus.

Sound Healing is a class that uses calming sound vibrations to relax your body and mind, offering benefits like inner peace, stress relief, and improved energy balance—perfect if you're seeking tranquility, emotional healing, and energy alignment.

A class that emphasizes strength, stability, and mindful movement. The benefits include enhanced muscular endurance, improved focus, and a deep sense of inner power. It's perfect for you if you need a grounding practice that builds both physical and mental resilience.

Emphasizes long-held, deep stretches to target the body's connective tissues and enhance flexibility. Benefits include improved joint mobility, increased circulation, and deep relaxation. It’s perfect for those who need to release tension, calm their mind, or work on their overall flexibility and endurance.

Yoga Nidra promotes deep relaxation, reduces stress, improves sleep, and enhances mental clarity and emotional balance.

This class is designed to integrate somatic awareness with radiant energy practices, combining gentle movements and pranayama with mindfulness to foster a deep connection with the body and a sense of inner light. Leaving you feeling grounded and centered from within. A perfect start of your Sunday.

A well-rounded yoga class that combines flowing movements with breath work to create a balanced practice. The benefits include enhanced flexibility, strength, and a deep sense of calm. It's perfect for you if you need a holistic workout that nurtures both your body and mind.

A vibrant yoga class that integrates dynamic sequences with mindful breathing to ignite your inner glow. The benefits include increased energy, flexibility, and a radiant sense of well-being. It's perfect for you if you need a rejuvenating practice that uplifts both your body and spirit.

This class integrates ancient techniques of breath control, meditation, and movement to awaken inner energy and promote overall well-being. Benefits include increased vitality, mental clarity, and emotional balance. It’s perfect for those who need to enhance their spiritual growth, boost their energy levels, or find greater harmony in their daily lives.

This class combines dynamic postures and breathwork to build strength, endurance, and flexibility. Benefits include increased physical fitness, improved focus, and enhanced overall vitality. It’s ideal for those who need a challenging workout, want to energize their practice, or seek to improve their physical and mental resilience.

This class combines strength and flexibility, guiding you through a journey to achieve the elegant Pincha Lotus pose. Suitable for all levels, you'll enhance your focus and balance in a supportive environment.

Goes beyond relaxation. It is a safe space for you to be vulnerable, so that you can process your feelings, release the tension, and discover the strength that you need. This meditation serves to heal and empower you.

In this Sound Healing with Singing Bowl class, you will experience a deeply relaxing session.
The soothing vibrations and harmonious tones will guide you into a state of calm,
helping to release stress and restore balance to your mind and body.

Unleash your inner wizard with Lizard Wizard Flow! This dynamic class combines
hip-opening flows, empowering inversions, and playful arm balances to build strength, flexibility, and confidence.

We invite you to step into a space where you can gently release the tensions of the week and reconnect with your inner calm.

Vivacious Vinyasa is an energizing flow class that links breath with movement, building strength, flexibility, and vitality.

Qi Gong (pronounced chi-kung), is a part of Traditional Chinese Medicine. The practice of cultivating vital life-force through various techniques, including, Breathing techniques, Postures, Meditations, Guided imagery.
Through study, the individual develops the ability to manipulate Qi in order to promote self-healing, prevent disease, and increase longevity.

Join us for a transformative flow, through ningrum guide, you will access unconscious emotional & psychological blocks that sabotage your life and transform them into power. Practice will include with pranayama, kriya, lead classes.

Energize your body and mind with a vibrant sequence of movements designed to build strength, flexibility, and rhythm.

Learn the fundamentals of flowing yoga in a welcoming, beginner-friendly class.

Discover the basics of meditation in a welcoming space, learning foundational techniques to calm the mind, focus, and cultivate mindfulness.

A soothing meditation practice designed to help you release stress, reconnect with your inner self, and embrace a sense of deep peace.

Learn yoga from the very basics with simple poses, breathwork, and guided practice in a welcoming environment. 🧘‍♀️✨

In this Sound Bath Meditation class, you will experience a deeply relaxing session.
The soothing vibrations and harmonious tones will guide you into a state of calm,
helping to release stress and restore balance to your mind and body.

Rocket II Yoga is an invigorating and fast-paced practice designed to build strength, flexibility, and focus. It features a dynamic sequence inspired by Ashtanga Yoga, with modifications to make advanced poses more accessible. Rocket II emphasizes backbends, hip openers, and arm balances, making it ideal for yogis seeking a playful yet challenging experience. This class promotes confidence, creativity, and physical vitality. Perfect for intermediate and advanced practitioners.

A calming yoga journey to restore balance, inner peace, and connection with your breath.

A heart-centered practice blending mindful movements and soulful intention to energize your spirit and body.

Sunday Reset Flow is a rejuvenating yoga class designed to refresh your body and mind for the week ahead. With a blend of gentle stretches, mindful movement, and grounding breathwork, this flow helps release tension, restore energy, and leave you feeling centered and ready to take on the week. Perfect for all levels.

Release & Relax Flow is a gentle yoga class designed to help you unwind and let go of stress. Through soothing stretches, mindful breathing, and slow, flowing movements, this class promotes deep relaxation and restores inner balance. Perfect for all levels, it's your time to release tension and reconnect with calm.

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Samastha Yoga and Meditation Center

Power Up Yoga

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About the place

Samastha Yoga and Meditation Center

Power Up Yoga

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Samastha Yoga and Meditation Center

User Review about Power Up Yoga

0 / 5

Rp 199.000

Check out other classes from this studio

Rp 199.000

General Info

Discover

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