Start your day with energizing movements that boost circulation, release tension, and bring calm focus. Perfect for those seeking a peaceful, stress-free morning routine.

Focuses on cultivating compassion and warmth towards oneself and others. Benefits include enhanced emotional resilience, reduced stress, and a greater sense of connection and empathy. It’s ideal for those who need to nurture their inner kindness, improve their relationships, or seek a more compassionate outlook on life.

In Yin & Reiki Healing class, you'll experience long, mindful holds in each posture, targeting the connective tissues, joints, and ligaments for deep release. Alongside the physical practice, we’ll share universal energy through Reiki to support your healing journey. This gentle and nurturing class is open to both new and seasoned practitioners.

This class revitalizes your body with dynamic movements. It increases energy, flexibility, and mental clarity. Perfect for those needing an invigorating start to their day.

This class features intense poses and flows to build strength and stamina. It enhances energy, endurance, and mental resilience. Ideal for those needing a vigorous and energizing workout.

This Yin Yoga and Singing Bowl class blends deep, restorative stretches with the calming resonance of singing bowls to promote relaxation and healing. Benefits include enhanced flexibility, reduced stress, and a profound sense of tranquility. It’s perfect for those who need to unwind, release tension, or deepen their relaxation practice.

This class offers a balanced practice of foundational poses and breathing exercises. It improves strength, flexibility, and focus. Ideal for those needing a grounding start to their day.

A soothing yoga class designed to anchor your body and mind with slow, mindful movements. The benefits include enhanced relaxation, improved stability, and a deep sense of connection to the present moment. It's perfect for you if you need a calming practice that helps you feel centered and grounded.

A quick and energizing yoga class designed for those who want to fit a mindful practice into their lunch break. The benefits include increased energy, reduced stress, and improved focus. It's perfect for you if you need a brief yet revitalizing break during your workday to boost productivity and well-being.

Focuses on flowing sequences, breathwork, and mindful movement to increase vitality and awaken your inner fire.

This class guides you through a systematic awareness of bodily sensations to enhance mindfulness and relaxation. Benefits include improved body awareness, reduced stress, and a deeper sense of calm. It’s ideal for those who need to cultivate greater mindfulness, manage anxiety, or connect more deeply with their physical and emotional state.

A dynamic yoga class that combines invigorating sequences with breath work to elevate your energy levels. The benefits include increased stamina, mental clarity, and a revitalized body. It's perfect for you if you need a powerful practice that energizes you and sharpens your focus.

A beginner-friendly class, emphasizing on flowing sequences, breathwork, and mindful movement to reduce stress and release anxiety.

A yoga class specifically designed to support the unique needs of women at every stage of life. The benefits include hormonal balance, emotional well-being, and enhanced flexibility. It's perfect for you if you need a nurturing practice that honors and empowers your feminine energy.

In Unwinding, we invite you to step into a space where you can gently release the tensions of the week and reconnect with your inner calm. This class is thoughtfully designed to provide a holistic experience of relaxation and self-care through gentle movements, mindful breathing, meditation, and reflective journaling

This class features vigorous sequences and dynamic movements to build strength, stamina, and flexibility. Benefits include increased cardiovascular fitness, enhanced muscle tone, and improved mental focus. It’s ideal for those who need a challenging workout, want to boost their energy, or seek to push their physical limits.

Designed to gently awaken your body and mind with the first light of day. It offers benefits like increased flexibility, mental clarity, and a positive start to your morning. Perfect for you if you need a peaceful and energizing way to begin your day with balance and focus.

Sound Healing is a class that uses calming sound vibrations to relax your body and mind, offering benefits like inner peace, stress relief, and improved energy balance—perfect if you're seeking tranquility, emotional healing, and energy alignment.

A class that emphasizes strength, stability, and mindful movement. The benefits include enhanced muscular endurance, improved focus, and a deep sense of inner power. It's perfect for you if you need a grounding practice that builds both physical and mental resilience.

a dynamic flow designed to boost your energy and awaken your body through active poses and focused breathwork. This class helps build strength, stamina, and mental clarity, making it perfect for those who need a quick energy boost or want to start their day feeling revitalized.

Emphasizes long-held, deep stretches to target the body's connective tissues and enhance flexibility. Benefits include improved joint mobility, increased circulation, and deep relaxation. It’s perfect for those who need to release tension, calm their mind, or work on their overall flexibility and endurance.

Yoga Nidra promotes deep relaxation, reduces stress, improves sleep, and enhances mental clarity and emotional balance.

This class is designed to integrate somatic awareness with radiant energy practices, combining gentle movements and pranayama with mindfulness to foster a deep connection with the body and a sense of inner light. Leaving you feeling grounded and centered from within. A perfect start of your Sunday.

A well-rounded yoga class that combines flowing movements with breath work to create a balanced practice. The benefits include enhanced flexibility, strength, and a deep sense of calm. It's perfect for you if you need a holistic workout that nurtures both your body and mind.

A vibrant yoga class that integrates dynamic sequences with mindful breathing to ignite your inner glow. The benefits include increased energy, flexibility, and a radiant sense of well-being. It's perfect for you if you need a rejuvenating practice that uplifts both your body and spirit.

This class integrates ancient techniques of breath control, meditation, and movement to awaken inner energy and promote overall well-being. Benefits include increased vitality, mental clarity, and emotional balance. It’s perfect for those who need to enhance their spiritual growth, boost their energy levels, or find greater harmony in their daily lives.

This class combines dynamic postures and breathwork to build strength, endurance, and flexibility. Benefits include increased physical fitness, improved focus, and enhanced overall vitality. It’s ideal for those who need a challenging workout, want to energize their practice, or seek to improve their physical and mental resilience.

This class combines strength and flexibility, guiding you through a journey to achieve the elegant Pincha Lotus pose. Suitable for all levels, you'll enhance your focus and balance in a supportive environment.


Power Meditation goes beyond relaxation. It is a safe space for you to be vulnerable, so that you can process your feelings, release the tension, and discover the strength that you need. Power Meditation serves to heal and empower you.

In this Sound Healing with Singing Bowl class, you will experience a deeply relaxing session.
The soothing vibrations and harmonious tones will guide you into a state of calm,
helping to release stress and restore balance to your mind and body.

Located in the heart of Jakarta, SAMASTHA is the oasis to escape the hustle and bustle of daily life and to embrace the joy of life through a diverse range of yoga and meditation classes suitable for all levels, whether you're a beginner or advanced practitioner.

Samastha Yoga and Meditation Center

Location

Jl. Pancoran Timur III A No.1, RT.10/RW.5, Pengadegan, Kec. Pancoran, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta

Group Class Schedule

26 Nov 2024

Available Classes

Trainers

Sri Novia

Available Sports

Yoga

Meditation

Facilities

Private Class

Studio Room

Parking Area

Group Class

In-House Store

Shower

User Review about Samastha Yoga and Meditation Center

5 / 5

Eva Ferdiana

Dilla Luvita

Salsabila Maharani

Indira Larasati

Group Class Schedule

26 Nov 2024

General Info

Discover

Download

Samastha Yoga and Meditation Center

Location

Jl. Pancoran Timur III A No.1, RT.10/RW.5, Pengadegan, Kec. Pancoran, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta

Group Class Schedule

26 Nov 2024

Available Classes

Trainers

Sri Novia

Available Sports

Yoga

Meditation

Facilities

Private Class

Studio Room

Parking Area

Group Class

In-House Store

Shower

User Review about Samastha Yoga and Meditation Center

5 / 5

Eva Ferdiana

Dilla Luvita

Salsabila Maharani

Indira Larasati

Group Class Schedule

26 Nov 2024

General Info

Discover

Download

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