Hatha Vinyasa Yoga is a hybrid style that blends elements of both Hatha Yoga and Vinyasa Yoga, offering a balanced and versatile practice. It combines the deliberate, alignment-focused approach of Hatha Yoga with the fluid, breath-synchronized movements of Vinyasa Yoga.

In the class we will combine static postures (Hatha) and sequences that flow from one pose to another (Vinyasa).
We will focus on connecting breath to movement while maintaining awareness of proper posture.

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.

Inside Flow Yoga is a modern style of yoga that blends yoga movements with music, breath, and emotional expression. It is rooted in Vinyasa Yoga but incorporates choreographed flows synchronized to music. Inside Flow Yoga transforms the practice into an artistic and deeply personal experience. It is a singing with the body movements. 
It is ideal for practitioners who love music and are looking for a yoga practice that combines mindfulness, fitness, and artistic expression.

Power Yoga Flow is a dynamic and physically intensive yoga style that focuses on building strength, flexibility, and stamina. It is a variation of Power Yoga, often incorporating the flowing sequences characteristic of Vinyasa Yoga. This approach combines vigorous, fitness-oriented movements with the mindfulness and focus of traditional yoga practices.
Power Yoga Flow is an excellent choice for practitioners who enjoy a fitness-oriented approach to yoga.

This class is perfect for those who want to take it slow and focus on gentle movements and stretches. Our Hatha-based practice is designed to help you connect with your body and breath, while also promoting relaxation and reducing stress. Join us for a calming and peaceful yoga experience.

Classes taught in English and Indonesian

Designed to help you build core and upper body strength, this class includes a series of armbalance and inversion poses that will challenge you both mentally and physically. Whether you're an experienced yogi looking to take your practice to the next level or a beginner wanting to build strength and flexibility, this class is perfect for you. 
English and Indonesian.

Hatha Vinyasa Yoga is a hybrid style that blends elements of both Hatha Yoga and Vinyasa Yoga, offering a balanced and versatile practice. It combines the deliberate, alignment-focused approach of Hatha Yoga with the fluid, breath-synchronized movements of Vinyasa Yoga.

Hatha Yoga is the root of many modern yoga styles, making it a versatile and holistic practice that benefits practitioners in both physical and spiritual ways. It offers an opportunity to create harmony within and discover a deeper connection to the self.
Hatha Yoga is suitable for practitioners of all levels, especially beginners who want to:
Build a strong foundation in yoga, 
Learn poses and breathing techniques in a structured and accessible way.
Develop both physical and mental balance.

Tibetan Singing Bowls has become a tool for people nowadays to soothing themselves in the middle of their busy life.
What is Tibetan Singing bowls and how it is affecting our life, and how it can elevate our healing ability, promoting relaxation that allowing our body to come back to our natural well-being. 
Join me and oogether we will explore the magic and beauty of sounds and vibrations.

About the place

Yoga with Mia Gofar

Power Flow ONLINE

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Yoga with Mia Gofar

User Review about Power Flow ONLINE

5 / 5

khairin nurfathia

Yoga with Mia Gofar

Rika Indraoktaviani

Yoga with Mia Gofar

Rp 75.000

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Rp 75.000

General Info

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About the place

Yoga with Mia Gofar

Power Flow ONLINE

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Yoga with Mia Gofar

User Review about Power Flow ONLINE

5 / 5

khairin nurfathia

Yoga with Mia Gofar

Rika Indraoktaviani

Yoga with Mia Gofar

Rp 75.000

Check out other classes from this studio

Rp 75.000

General Info

Discover

Download

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