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Booty & Core with FIT SQUAD ID. FREE Ki ~ Water

Workout At Home

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Workout At Home
H.I.I.T (High-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns  fat more effectively than typical endurance cardio.

Workout At Home

Strong Nation™ with FIT SQUAD ID. FREE Ki ~ Water

STRONG Nation is a high intensity interval training workout driven by the science of Synced Music Motivation. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, including exclusive music created by Steve Aoki, electric music mogul

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Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

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Piloxing is a group exercise class that blends Pilates, boxing and dance. It's a high-energy interval workout that involves heart-pumping, powerful boxing combinations and sculpting and lengthening Pilates-influenced movements. In classes you wear weighted gloves to add extra resistance.

SALSATION is a fun and addictive, functional dance workout! Each 60-minute class is carefully crafted by a licensed SALSATION Instructor to improve overall strength and flexibility, increase the body's range of motion and take your dance skills to the next level.

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Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

dance is a aerobic workout to toning and shaping your muscles through specific movement and low-impact movement by following music or rhythm.

Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

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Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.

STRONG Nation is a high intensity interval training workout driven by the science of Synced Music Motivation. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, including exclusive music created by Steve Aoki, electric music mogul

Cardio dance is a aerobic workout to toning and shaping your muscles through specific movement and low-impact movement by following music or rhythm.

120 minutes of class combo pound and retro dance

Boot camp is type of group physical training program packed with energizing activities designed to build strength and fitness. This type of exercise usually conducted by gyms, personal trainers, and former military personnel in open area.

Workout At Home
STRONG Nation is a high intensity interval training workout driven by the science of Synced Music Motivation. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, including exclusive music created by Steve Aoki, electric music mogul

Aero boxing entails intervals of both aerobic and strength training, so you can control your limits. You can take part if you are a complete workout novice or boxing pro. It is is similar to shadow boxing as both involve boxing jabs and techniques that don't involve any physical contact with anyone else

90 minutes of class pound fit x classic disco

Special Event. Zumba Anak Sekolahan with Liza Natalia, Zin Dede, Zin Ayu, dan Zin Raymond

Pound with Pro Leni Harosa at Studio U By Cj

Zumba class with Zin Vina at Studio U By Cj

Pilates Class with Coach Oki at Studio U By Cj

Fitsquad Fitfest "Sparkling Goes to Cikarang"

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

 Belly Dance is one of the most beautiful, exciting, and sensual forms of self expression. It is empowering, uplifting, healing, and fun! The typical Belly Dance cabaret (or routine), consists of several different segments, offering a complete glimpse into the dancer's soul.

Kamis, 19.00 : Pilates with Coach Sistya at Gor Kalisari

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Pound Fit - O

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4.9 / 5

Indah

Indah

Rp 55.000

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Rp 55.000

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About the place

Fit Squad ID

Pound Fit - O

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Fit Squad ID

User Review about Pound Fit - O

4.9 / 5

Indah

Indah

Rp 55.000

Check out other classes from this studio

Rp 55.000

General Info

Discover

Download

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