WOMEN ONLY | Class level: Beginner.
A gentle, feel-good class designed to help you build confidence on the mat. We’ll move through foundational poses, easy-to-follow flows, and mindful breathwork, all at a supportive pace. Perfect if you're just starting out or craving a slow, grounding reset.

WOMENS ONLY

STRONG Nation is a high intensity interval training workout driven by the science of Synced Music Motivation. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, including exclusive music created by Steve Aoki, electric music mogul

WOMENS ONLY

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Not beginner friendly (intermediate-advanced).
WOMEN ONLY, please bring your own mat.
Knowledge of Sun Salutations & warrior poses is required.
Vinyasa Yoga with Aura will explore dynamic flows, mindful breathwork, and deep stretches to challenge your body while grounding your mind. Whether you’re leveling up your practice or craving a soulful reset, this class invites you to move with purpose and intention.

WOMENS ONLY

Boxing is a sport that only use fists, especially with padded gloves. This sport is usually held in a square ring and has prescribed rules. 

WOMEN ONLY | All levels welcome

Expect a gentle, grounding flow with soft stretches, mindful movement, and breathwork to soothe the nervous system. This class is all about showing up for yourself! no pressure, just presence.

Come as you are. Leave feeling a little more whole.

WOMEN ONLY
Feel Good Flow Yoga is an all-levels vinyasa class that is meant to invigorate the body, mind, and senses with physically challenging, yet accessible sequences. Learn how to focus your body's energies to build strength, balance and endurance.

Barre is a form of physical exercise. It is distinguished from other group fitness activities by its use of the ballet barre and its incorporation of movements derived from ballet.

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.

Students apply their own skills and knowledge of different styles of dance to create pieces that they perform for each other

It takes your cardio workout to another level, as you push your pace out of your comfort zone. 

will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems.

Zumba Toning does follow the same party-inspired principles of an original Zumba class, but with a little added resistance to help tone and sculpt the body

WOMENS ONLY

Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

WOMENS ONLY

Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.

Chandra Namaskar is considered to be a more gentle and calming practice. “Chandra Namaskar helps you channelise the Ida nadi lunar energy; which has cool, relaxing, and creative qualities and also soothes the mind, develops creativity, and cultivates internal balance,”

Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.

Morning Flow Yoga (Vinyasa) is a dynamic, creative flow designed to refresh the mind & body through various poses.
All levels to intermediate

CIRCL Mobility will unlock your body's potential through flexibility, breathwork, and mobility exercises. Based on the cutting-edge science of functional movement, you'll release physical restrictions, restore your full range of motion, and renew your core capabilities so you can move better, longer.

WOMEN ONLY | Not beginner friendly. 
Class level: Intermediate
Knowledge of Sun Salutations is advisable. An empowering flow designed to deepen your connection to breath, strength, and fluid movement. Expect a thoughtfully layered sequence with juicy transitions, intentional holds, and moments of stillness.

Ladies Dance Classes will teach you how to explore and embrace your femininity. Unleash your Inner Goddess! Through Femininity and Connection.

BalletFit includes elements of yoga, Pilates, gentle stretching and body conditioning, beginning with barre work and moving to floor-based exercises during the class.

Anyone who wants to learn classical ballet can. There is no upper age limit to starting something new, and this is true for ballet, too.

New to yoga? This is the class to get used to the practice! Beginner Flow helps build the foundations of yoga, strength, balance, and flexibility

Dance your way to a Christmas special theme!

Pilates Sculpt is a 60 minutes interval training class incorporating Pilates, Yoga, and Barre movements.

Yoga gets the energy body moving, and the energy body is the source of creativity

Vinyasa Yoga focuses on connecting the breath with each movement (one breath one movement), moving with power to challenge & build strength, flexibility, and endurance. 

End your day with Sunset Vinyasa Yoga to set yourself ready for the next day. This dynamic flow will leave you feeling energized.
Level: Beginner to Advanced

Sunset Vinyasa Yoga is a dynamic flow that leaves you feeling energized & refreshed after. Suitable for all levels.

Zumba Toning is an exercise that combines cardio, choreography, aerobics using small weights

Full Moon Yoga special class with Novi:
Breathwork, yoga, meditation, oracle cards

Special Class: All Level Mat Pilates with Michelle King & Cru

Special Class: ATHLETIC YOGA (90mins)
Combining Vinyasa Flow with Strength training to build endurance, strength, and mobility
with Raisya & Novi

This workshop is designed for all levels, whether you are a complete beginner or an experienced practitioner, explore the foundational yoga practice in this special class!

Start your weekend with balance and renewal in a class that blends the calming stillness of Yin with the dynamic energy of Vinyasa. 

Begin with a Yin practice that gently awakens your mind and senses, inviting deep relaxation. 
Then transition into a revitalizing Vinyasa flow that ignites your inner fire, leaving you energized and ready to conquer the weekend!

Join us for an exciting and playful inversion workshop designed to make the upside-down world feel right-side-up. This class is all about exploring inversions in a supportive and joyful way.
You will learn how to:
🌸Engage the right muscle groups for inversion poses
🌸Incorportae breathing techniques
🌸How to safely fall/exit from inversions
🌸Flow together, build strength & confidence in approaching inversions!

Intermediate Level. Bonus: Heura perfume

An invigorating Vinyasa Yoga session designed to refresh your mind and body. Flow through a series of dynamic poses that build strength and flexibility, followed by soothing stretches to help you relax and unwind. Perfect for all levels, this class will leave you feeling rejuvenated and at peace.

Each participant will get cosmetic products from Mustika Ratu

Join Raisya in a fun & powerful Yoga session, taught in Vinyasa style. Expect a powerful, flowy, and fun flow to energize your day.
Each participant will get goodie bag from Rosé All Day

Join Novi for an enchanting morning, where we blend yoga, meditation, and the ultimate self-care experience to complete your Sunday morning routine. Let’s gather in sacred space, connect, release, and set intentions for the days ahead.

Bring home goodies from Biolage & experience your own self-care at home

Special class supported by Heura (free perfume!)
All levels mat pilates to strengthen & lengthen the muscles.

WOMEN ONLY | All levels
A dynamic yet approachable Vinyasa flow designed to help you move with intention and ease. We’ll explore energizing sequences, foundational poses, and breath-led transitions—offering options for every level. Whether you’re building your practice or deepening it, this class invites you to feel strong, centered, and fully present.

WOMEN ONLY | Class level: All levels
A dynamic yet approachable Vinyasa flow designed to help you move with intention and ease. We’ll explore energizing sequences, foundational poses, and breath-led transitions—offering options for every level. Whether you’re building your practice or deepening it, this class invites you to feel strong, centered, and fully present.

WOMEN ONLY | Class level: All levels. wake up your body, refresh your mind, and glow from the inside out with an uplifting flow.

Release tension and harmonize your mind with a calming blend of Mat Pilates and sound healing

(song: Motive - Ariana Grande)
Get ready to move, groove, and power up with this dynamic dance duo—let the rhythm take over!

WOMEN ONLY
Class level: All levels | Sun Salutations knowledge is advisable. A powerful Vinyasa sequence to fire up your energy, deepen your breath, and reset your mind — the perfect weekend recharge!

Mat Pilates (mats are available to borrow) ALL LEVELS CLASS

Intermediate Level.
Flow, before anything else! An energizing Vinyasa with Sasha Gautama to start your day.

Our signature Self-Care Yoga consists of yoga, breathwork, meditation, oracle cards. All levels welcome

Energizing Yoga is a class taught in Vinyasa style, combining creative flow, dynamic sequence, and deep stretches to energize your day (All levels)

Moonlit Flow with Tarra Tiara (guest teacher at Motiv) 
Special class, for all levels

This International Yoga Day!
Flow into stillness and clarity with @shuuemura inside and out🧘‍♀️

☀️Join us on:
21 June 2025 at 9:30-10:45

For a rejuvenating Vinyasa session led by @angginamutiara that blends mindful movement, breathwork, and skin-prep rituals in collaboration with Shu Uemura’s ultime8 cleansing oil, a ritual to cleanse both face and heart.

✨ Each participant gets to take home goodies from Shu Uemura (worth Rp900,000)

The perfect lunch break movement before getting on with your day! Basic Mat Pilates exercise to stay fresh & energized all day. All levels & beginner friendly

WOMEN ONLY | All levels.
A dynamic yet approachable Vinyasa flow designed to help you move with intention and ease. We’ll explore energizing sequences, foundational poses, and breath-led transitions—offering options for every level. Whether you’re building your practice or deepening it, this class invites you to feel strong, centered, and fully present.

WOMEN ONLY | All levels welcome
A dynamic yet approachable Vinyasa flow designed to help you move with intention and ease. We’ll explore energizing sequences, foundational poses, and breath-led transitions—offering options for every level. Whether you’re building your practice or deepening it, this class invites you to feel strong, centered, and fully present.

Core Burn Mat Pilates with Ribka. Open for all levels

WOMEN ONLY | All levels.
Explore energizing sequences, foundational poses, and breath-led transitions—offering options for every level. Whether you’re building your practice or deepening it, this class invites you to feel strong, centered, and fully present.

All levels class | Glasshouse (2nd floor)
Bring your own mat

Morning Flow Yoga (Vinyasa) is an all-level yoga class made to energize your morning with dynamic yet mindful movement, that links breath with every movement.

Special Class with Ovi
Vinyasa flow (75 minutes) suitable for all levels. Bringing your own mat is advisable.

A gentle and welcoming class designed for those new to yoga. You’ll learn foundational poses, basic breathing techniques, and simple flows to build strength, balance, and flexibility. Perfect for easing tension, improving posture, and connecting mind and body, no experience needed!

About the place

Motiv

Morning Flow Yoga with Sofia

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Motiv

User Review about Morning Flow Yoga with Sofia

4.9 / 5

Rp 165.000

Check out other classes from this studio

Rp 165.000

General Info

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About the place

Motiv

Morning Flow Yoga with Sofia

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Motiv

User Review about Morning Flow Yoga with Sofia

4.9 / 5

Rp 165.000

Check out other classes from this studio

Rp 165.000

General Info

Discover

Download

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