WOMENS ONLY

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

WOMENS ONLY

STRONG Nation is a high intensity interval training workout driven by the science of Synced Music Motivation. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, including exclusive music created by Steve Aoki, electric music mogul

WOMENS ONLY

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

WOMEN ONLY
Not beginner friendly. Knowledge of Sun Salutations is advisable.
Vinyasa Yoga focuses on connecting the breath with each movement, moving with power to challenge & build strength, flexibility, and endurance.

WOMENS ONLY

Boxing is a sport that only use fists, especially with padded gloves. This sport is usually held in a square ring and has prescribed rules. 

WOMENS ONLY

All levels beginnermediate-intermediate. Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

WOMEN ONLY
Feel Good Flow Yoga is an all-levels vinyasa class that is meant to invigorate the body, mind, and senses with physically challenging, yet accessible sequences. Learn how to focus your body's energies to build strength, balance and endurance.

Barre is a form of physical exercise. It is distinguished from other group fitness activities by its use of the ballet barre and its incorporation of movements derived from ballet.

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.

Students apply their own skills and knowledge of different styles of dance to create pieces that they perform for each other

It takes your cardio workout to another level, as you push your pace out of your comfort zone. 

will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems.

Zumba Toning does follow the same party-inspired principles of an original Zumba class, but with a little added resistance to help tone and sculpt the body

WOMENS ONLY

Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

WOMENS ONLY

Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.

Chandra Namaskar is considered to be a more gentle and calming practice. “Chandra Namaskar helps you channelise the Ida nadi lunar energy; which has cool, relaxing, and creative qualities and also soothes the mind, develops creativity, and cultivates internal balance,”

Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.

Morning Flow Yoga (Vinyasa) is a dynamic, creative flow designed to refresh the mind & body through various poses.
All levels to intermediate

CIRCL Mobility will unlock your body's potential through flexibility, breathwork, and mobility exercises. Based on the cutting-edge science of functional movement, you'll release physical restrictions, restore your full range of motion, and renew your core capabilities so you can move better, longer.

Not beginner friendly. Rise & Flow yoga is taught in the style of vinyasa yoga, a creative & fun sequence to move gracefully through different poses. 
All levels to intermediate

Ladies Dance Classes will teach you how to explore and embrace your femininity. Unleash your Inner Goddess! Through Femininity and Connection.

BalletFit includes elements of yoga, Pilates, gentle stretching and body conditioning, beginning with barre work and moving to floor-based exercises during the class.

Anyone who wants to learn classical ballet can. There is no upper age limit to starting something new, and this is true for ballet, too.

New to yoga? This is the class to get used to the practice! Beginner Flow helps build the foundations of yoga, strength, balance, and flexibility

Mat pilates is series of exercise that offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.

Dance your way to a Christmas special theme!

Mat Pilates that guides you through a structured progression of reconnecting you back to your deep core, which is your center of power.

Pilates Sculpt is a 60 minutes interval training class incorporating Pilates, Yoga, and Barre movements.

Yoga gets the energy body moving, and the energy body is the source of creativity

Vinyasa Yoga focuses on connecting the breath with each movement (one breath one movement), moving with power to challenge & build strength, flexibility, and endurance. 

End your day with Sunset Vinyasa Yoga to set yourself ready for the next day. This dynamic flow will leave you feeling energized.
Level: Beginner to Advanced

Sunset Vinyasa Yoga is a dynamic flow that leaves you feeling energized & refreshed after. Suitable for all levels.

Zumba Toning is an exercise that combines cardio, choreography, aerobics using small weights

Full Moon Yoga special class with Novi:
Breathwork, yoga, meditation, oracle cards

Special Class: All Level Mat Pilates with Michelle King & Cru

Special Class: ATHLETIC YOGA (90mins)
Combining Vinyasa Flow with Strength training to build endurance, strength, and mobility
with Raisya & Novi

This workshop is designed for all levels, whether you are a complete beginner or an experienced practitioner, explore the foundational yoga practice in this special class!

Start your weekend with balance and renewal in a class that blends the calming stillness of Yin with the dynamic energy of Vinyasa. 

Begin with a Yin practice that gently awakens your mind and senses, inviting deep relaxation. 
Then transition into a revitalizing Vinyasa flow that ignites your inner fire, leaving you energized and ready to conquer the weekend!

Join us for an exciting and playful inversion workshop designed to make the upside-down world feel right-side-up. This class is all about exploring inversions in a supportive and joyful way.
You will learn how to:
🌸Engage the right muscle groups for inversion poses
🌸Incorportae breathing techniques
🌸How to safely fall/exit from inversions
🌸Flow together, build strength & confidence in approaching inversions!

An invigorating Vinyasa Yoga session designed to refresh your mind and body. Flow through a series of dynamic poses that build strength and flexibility, followed by soothing stretches to help you relax and unwind. Perfect for all levels, this class will leave you feeling rejuvenated and at peace.

Each participant will get cosmetic products from Mustika Ratu

Join Raisya in a fun & powerful Yoga session, taught in Vinyasa style. Expect a powerful, flowy, and fun flow to energize your day.
Each participant will get goodie bag from Rosé All Day

Morning Flow Yoga with Athia
Taught in Vinyasa style, flow with power & feel energized to start your day. 
Beginners to all levels friendly

Join Novi for an enchanting morning, where we blend yoga, meditation, and the ultimate self-care experience to complete your Sunday morning routine. Let’s gather in sacred space, connect, release, and set intentions for the days ahead.

Bring home goodies from Biolage & experience your own self-care at home

Start your Sunday with a glow — join us for an invigorating Vinyasa session designed to awaken your body, refresh your mind, and leave your skin glowing, just like your mood

Suitable for beginners
Taught in Vinyasa style

Best suitable for beginners & first timers. Learn the basics of yoga with a beginner friendly flow 

Beginner Flow Yoga is a class for beginners to create a strong, steady foundation to flow (Vinyasa)

Wake up your body, refresh your mind, and glow from the inside out with an uplifting flow
(Vinyasa) all levels practitioners welcome.

Bringing your own mat is advised.

Release tension and harmonize your mind with a calming blend of Mat Pilates and sound healing

(song: Motive - Ariana Grande)
Get ready to move, groove, and power up with this dynamic dance duo—let the rhythm take over!

Not beginner friendly. A powerful Vinyasa sequence to fire up your energy, deepen your breath, and reset your mind — the perfect weekend recharge!
Vinyasa yoga with Anggina. All levels welcome (regular practitioners)

A mix of Pilates & HIIT! 
Build strength & tone your body in an energizing Pilates and Body Sculpt combo

Flow into the new moon with Sasha: Vinyasa flow that ignites your energy to be open to new beginnings. All levels class. 

Our signature Self-Care Yoga consists of yoga, breathwork, meditation, oracle cards. All levels welcome

Energizing Yoga is a class taught in Vinyasa style, combining creative flow, dynamic sequence, and deep stretches to energize your day (All levels)

Moonlit Flow with Tarra Tiara (guest teacher at Motiv) 
Special class, for all levels

About the place

Motiv

Morning Flow Yoga with Sofia

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Motiv

User Review about Morning Flow Yoga with Sofia

4.5 / 5

Rp 165.000

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Rp 165.000

General Info

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About the place

Motiv

Morning Flow Yoga with Sofia

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Motiv

User Review about Morning Flow Yoga with Sofia

4.5 / 5

Rp 165.000

Check out other classes from this studio

Rp 165.000

General Info

Discover

Download

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