Workout At Home
This class is restricted only for FEMALE!
ZUMBA TONING is an innovative muscle training program with the addition of lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Workout At Home
This class is restricted only for FEMALE!

Workout At Home

LIIT, or low-intensity interval training, is made up of a mix of low-impact exercise intervals and generous rest intervals. As it's low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury, such as older and obese people.

Workout At Home
This class is restricted only for FEMALE!
Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Workout at Home.

STRONG30 is a total-body workout where every move is synced to a beat. This 30-minute class is just a preview of what you'll experience in a 60-minute class. Think you have what it takes? Book your spot now!

Workout At Home
This class is restricted only for FEMALE!
ZUMBA TONING is an innovative muscle training program with the addition of lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Workout At Home
This class is restricted only for FEMALE!
Cardio dance is a aerobic workout to toning and shaping your muscles through specific movement and low-impact movement by following music or rhythm.

Workout At Home

is an exercise to improve daily life movement such as pulling, pushing, hinging, squatting, rotating and so on. Specific functional training also available for injured patients to regain function and back to daily living activities.

@ Senayan Park
TOTAL BODY & ABS WORKOUT CLASS INI HANYA OFFLINE CLASS TIDAK DITAYANGKAN ONLINE.

THIS OFFLINE CLASS IS Exclusively trained by the Coach, Ajeng Masyta, Special Trainer Salsalivefit!

Mau olahraga yang mudah untuk tubuh yang ramping? yuk ikutan TOTAL BODY & ABS! Olahraga yang bertujuan untuk mengencangkan otot seluruh tubuh dan juga berfokus pada otot perut yang ramping! 

Are you a Beginner? Jangan khawatir! Gerakannya sangat mudah dan AMAN untuk pemula.

ZUMBA TONING is an innovative muscle training program with the addition of lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Workout At Home
Barre is dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga.

untuk alat yang digunakan:
yoga mat (wajib)
sepasang dumbbell/ weight bracelet 1kg (jika ada)

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Workout At Home

 Low-intensity interval training, is made up of a mix of low-impact exercise intervals and generous rest intervals. As it's low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury, such as older and obese people.

Weekend Special Workout

08.00 - 09.00

@Ruuang Kopi Blok M (Lt 2)

Jl. Sunan Ngampel No.133C, Jakarta Selatan

5, 6, 13, 20, 27 Agustus 2023



Merupakan rangkaian olahraga Low Impact (Yoga, LIIT, Barre) yang diadakan di akhir pekan yang berlokasi di:

Ruuang Kopi Blok M, lantai 2.

MARK YOUR CALENDAR!

GUDSHAPE #2

-Sunday, 1 Oct 2023-

Let's Give Yourself a GUD Reason to Move!

Urban Forest Cipete (Depan Marketing Gallery)

LIIT with Salsa & Szhee

Merupakan jenis olahraga pengencangan otot dengan gerakan-gerakan low impact atau minim hentakan sehingga aman untuk persendian dan bisa dilakukan segala usia.

09.00 - 10.00

Kamu cukup membawa Yoga Mat

All Exercises are beginner friendly!

MARK YOUR CALENDAR!

GUDSHAPE #2

-Sunday, 1 Oct 2023-

Let's Give Yourself a GUD Reason to Move!
Urban Forest Cipete (Depan Marketing Gallery)

Barre with Anka & Selma

Merupakan olahraga yang menggabungkan antara olahraga pilates, yoga, dan ballet. Manfaat olahraga ini adalah untuk melatih mengencangkat otot dan memperbaiki postur tubuh.

08.00 - 09.00 WIB

Kamu cukup membawa Yoga Mat

All Exercises are beginner

Workout At Home
This class is restricted only for FEMALE!
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

GUDSHAPE - SUNDAY MORNING CLASS @KATA Space

Biar makin FRESH & ENJOY! Awali Minggu pagimu dengan olahraga bersama!

WHEN?

Sunday, 13th October 2024!

GUDSHAPE, WE ARE BACK WITH

WEEKEND SPECIAL CLASS!

Luangkan hari Minggumu dengan mengikuti kelas Gudshape yang seru, pedas, dan bermanfaat dong! Ikuti olahraga strength training bersama Salsa dan ditutup dengan cardio zumba untuk membentuk badan lean bareng Cobby!




WHEN?

Sunday, 1st December 2024!

WHERE?
Atrium F3 - Fx Sudirman, Jakarta
AVAILABLE CLASS:
- LIIT (08.00 - 09.00)
- Zumba (09.00 - 10.00)

JANGAN LUPA BAWA MATRASS YAH!
SEE YOU THERE!

About the place

Salsalivefit (Women Only)

LIIT - Online Class

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Salsalivefit (Women Only)

User Review about LIIT - Online Class

5 / 5

Carla Hutabarat

Cilla AW

Nini

Sanita Panggabean

astria okta herdiani

Rp 60.000

Check out other classes from this studio

Rp 60.000

General Info

Discover

Download

About the place

Salsalivefit (Women Only)

LIIT - Online Class

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Salsalivefit (Women Only)

User Review about LIIT - Online Class

5 / 5

Carla Hutabarat

Cilla AW

Nini

Sanita Panggabean

astria okta herdiani

Rp 60.000

Check out other classes from this studio

Rp 60.000

General Info

Discover

Download

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