Workout At Home
This class is restricted only for FEMALE!
ZUMBA TONING is an innovative muscle training program with the addition of lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Workout At Home
This class is restricted only for FEMALE!

Workout At Home

LIIT, or low-intensity interval training, is made up of a mix of low-impact exercise intervals and generous rest intervals. As it's low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury, such as older and obese people.

Workout At Home
This class is restricted only for FEMALE!
Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Workout at Home.

STRONG30 is a total-body workout where every move is synced to a beat. This 30-minute class is just a preview of what you'll experience in a 60-minute class. Think you have what it takes? Book your spot now!

Workout At Home
This class is restricted only for FEMALE!
ZUMBA TONING is an innovative muscle training program with the addition of lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Workout At Home
This class is restricted only for FEMALE!
Cardio dance is a aerobic workout to toning and shaping your muscles through specific movement and low-impact movement by following music or rhythm.

Workout At Home

is an exercise to improve daily life movement such as pulling, pushing, hinging, squatting, rotating and so on. Specific functional training also available for injured patients to regain function and back to daily living activities.

@ Senayan Park
TOTAL BODY & ABS WORKOUT CLASS INI HANYA OFFLINE CLASS TIDAK DITAYANGKAN ONLINE.

THIS OFFLINE CLASS IS Exclusively trained by the Coach, Ajeng Masyta, Special Trainer Salsalivefit!

Mau olahraga yang mudah untuk tubuh yang ramping? yuk ikutan TOTAL BODY & ABS! Olahraga yang bertujuan untuk mengencangkan otot seluruh tubuh dan juga berfokus pada otot perut yang ramping! 

Are you a Beginner? Jangan khawatir! Gerakannya sangat mudah dan AMAN untuk pemula.

ZUMBA TONING is an innovative muscle training program with the addition of lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Workout At Home
Barre is dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga.

untuk alat yang digunakan:
yoga mat (wajib)
sepasang dumbbell/ weight bracelet 1kg (jika ada)

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Workout At Home

 Low-intensity interval training, is made up of a mix of low-impact exercise intervals and generous rest intervals. As it's low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury, such as older and obese people.

Weekend Special Workout

08.00 - 09.00

@Ruuang Kopi Blok M (Lt 2)

Jl. Sunan Ngampel No.133C, Jakarta Selatan

5, 6, 13, 20, 27 Agustus 2023



Merupakan rangkaian olahraga Low Impact (Yoga, LIIT, Barre) yang diadakan di akhir pekan yang berlokasi di:

Ruuang Kopi Blok M, lantai 2.

MARK YOUR CALENDAR!

GUDSHAPE #2

-Sunday, 1 Oct 2023-

Let's Give Yourself a GUD Reason to Move!

Urban Forest Cipete (Depan Marketing Gallery)

LIIT with Salsa & Szhee

Merupakan jenis olahraga pengencangan otot dengan gerakan-gerakan low impact atau minim hentakan sehingga aman untuk persendian dan bisa dilakukan segala usia.

09.00 - 10.00

Kamu cukup membawa Yoga Mat

All Exercises are beginner friendly!

MARK YOUR CALENDAR!

GUDSHAPE #2

-Sunday, 1 Oct 2023-

Let's Give Yourself a GUD Reason to Move!
Urban Forest Cipete (Depan Marketing Gallery)

Barre with Anka & Selma

Merupakan olahraga yang menggabungkan antara olahraga pilates, yoga, dan ballet. Manfaat olahraga ini adalah untuk melatih mengencangkat otot dan memperbaiki postur tubuh.

08.00 - 09.00 WIB

Kamu cukup membawa Yoga Mat

All Exercises are beginner

Workout At Home
This class is restricted only for FEMALE!
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Awali minggu pagimu dengan melakukan kegiatan yang sehat mengikuti kelas olahraga bersama 4 coach favoritmu dari Salsalivefit! Yuk ikut GUDSHAPE yang akan dilaksanakan pada Minggu, 1 September di Mezzanine Floor, MGP Space SCBD Park 🤩

SATURDAY MORNING CLASS WITH GUDSHAPE!

Awali minggu pagimu dengan melakukan kegiatan yang sehat mengikuti kelas olahraga bersama 4 coach favoritmu dari Salsalivefit! Yuk ikut GUDSHAPE yang akan dilaksanakan pada Minggu, 1 September di Mezzanine Floor, MGP Space SCBD Park 🤩

Salsalivefit is the best solution for you to get healthy & happy wherever you are!

Salsalivefit (Women Only)

Salsalivefit is the best solution for you to get healthy & happy wherever you are!

Group Class Schedule

Available Classes

Trainers

Alyssa Chairiena

Available Sports

Dance

Cardio

Pound Fit

Cardio Dance

Yoga

Strong Nation

Zumba

Facilities

Drop In Class

Group Class

Virtual Practice

User Review about Salsalivefit (Women Only)

5 / 5

Yesemia Yesemia

Bagus kelasnya

muthia rahmah

soooo gewd

muthia rahmah

😍👍🏻

Olivia Olivia

pasti menyesal kalau tidak ikutan kelas ini....

Alfa Kurnia

So fun!

M Paschalia Judith J

really fresh and burning at the same time!!

Winda w

One of the best LIIT class yang aku pernah ikut, thank you! 🌸🌸

Fitri Mutniawati

😍😍😍

stephanie lamentira

good

Fitri Mutniawati

😍😍😍

Group Class Schedule

General Info

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