Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Hatha Yoga is perfect for beginners who just started yoga practice.

Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

LIIT (Low-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns  fat more effectively than typical endurance cardio.

Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. 

Through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group.

ZUMBA TONING is an innovative muscle training program with the addition of lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.

Fun way to channel your high-energy workout with suspension training! This method improves strength, and builds a lean, toned body. Suitable for all fitness levels, you'll go through dynamic exercises to sculpt your body and boost your endurance. Join me and see how suspension training can help you reach your goals!

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Toma Studio Jakarta

LIIT - In Studio

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Bahasa Indonesia

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Toma Studio Jakarta

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Rp 150.000

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About the place

Toma Studio Jakarta

LIIT - In Studio

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Toma Studio Jakarta

User Review about LIIT - In Studio

0 / 5

Rp 150.000

Check out other classes from this studio

Rp 150.000

General Info

Discover

Download

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