Yoga Therapy & Relaxation
Divya
Duration :
60 min
Yoga therapy can help you improve your flexibility, muscular strength, and cardiovascular function. It can also help you reduce chronic pain, improve your sleep, and enhance your overall quality of life. Yoga therapy can be especially beneficial for people with mental illness, addiction, eating disorders, and cancer.
Guided relaxation and stress reduction methods can help you release tension and achieve a state of calm.
About the place
JAL Yoga
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