Wake Up On d Barre - In Studio
Liska Adharina Thamrin
Duration :
60 min
Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga.
Through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group.
About the place
Toma Studio Jakarta
4.9 / 5 rating
User Review about Wake Up On d Barre - In Studio
4.9 / 5
19 rating(s)
Sherly Putri
24 September 2023
Always a great session with Mba Liska
Session date : 24 September 2023
Desita Dwi Prawesti
28 Desember 2021
I always love being here, bring back old memories and family!! Thank you
Session date : 26 Desember 2021
Group Class Schedule
22 Nov 2024
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