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Wake Up On d Barre - In Studio

Liska Adharina Thamrin

Duration :

60 min


Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga.

Through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group.


User Review about Wake Up On d Barre - In Studio

5 / 5

18 rating(s)


Sherly Putri

24 September 2023

Always a great session with Mba Liska

Session date : 24 September 2023


Desita Dwi Prawesti

28 Desember 2021

I always love being here, bring back old memories and family!! Thank you

Session date : 26 Desember 2021


Group Class Schedule

19 Oct 2024


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