Stick Mobility
Ian
Duration :
60 min
Stick Mobility is a training system that improves your flexibility, strength, and coordination.
The system combines joint mobilization, strength training, and active stretching to increase athletic performance, reduce risk of injury, and accelerate recovery.
The exercises use our custom-designed Training Sticks as tools to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.
About the place
Soulbox
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Group Class Schedule
25 Nov 2024
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