Reformer for Flexibility
April
Duration :
50 min
Using a Pilates reformer for flexibility is a highly effective and safe method to increase your range of motion, elongate muscles, and improve joint mobility. The reformer’s design with springs, a moving carriage, and adjustable straps provides both resistance and support, making it easier to stretch deeply and safely.
About the place
WE Studio Pilates - Dharmawangsa
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