Pilates Tower Toning refers to a style of Pilates workouts that use a Tower a vertical frame equipped with springs, bars, straps, and handles to provide resistance based, full body conditioning. It's sometimes paired with a Reformer carriage or used standalone, delivering dynamic toning and control beyond mat Pilates.

Pilates Reformer Toning: Arms & Back Workout
This Pilates Reformer workout is designed to tone and strengthen the arms and back, using controlled movements that build lean muscle and improve posture. It’s suitable for all levels, with spring adjustments to match your strength and experience.

A Pilates Reformer with intensity is a dynamic workout that combines the controlled, precise movements of Pilates with higher resistance, faster pacing, and more challenging variations. If you're looking for a more intense session on the Reformer, here's how it's typically structured and how you can boost the difficulty

Reformer Toning (Abs & Booty) is a Pilates-based workout that uses the Reformer machine to target and strengthen the abdominal and gluteal muscles. Here's a breakdown of what it typically involves:
Reformer Pilates uses a machine with springs, a sliding carriage, and pulleys to add resistance and support to exercises.
The “Abs & Booty” focus means the class emphasizes core stability, strength, and control, as well as glute activation and toning.
Controlled, low-impact movements
Bridges with resistance (for glutes/hamstrings)
Planks or leg circles on the carriage (for core stability)
Side-lying leg work (to sculpt outer glutes and thighs)
A mix of isometric holds, dynamic reps, and stretching
Resistance is adjusted via the Reformer’s spring settings

Pilates Tower for Flexibility
The Pilates Tower is a versatile apparatus that uses springs, bars, and straps attached to a vertical frame (usually mounted to a wall or a raised mat). It provides resistance and support, making it excellent for improving flexibility, mobility, and controlled stretching.

Using a Pilates reformer for flexibility is a highly effective and safe method to increase your range of motion, elongate muscles, and improve joint mobility. The reformer’s design with springs, a moving carriage, and adjustable straps provides both resistance and support, making it easier to stretch deeply and safely.

Pilates Reformer Toning: Arms & Back Workout
This Pilates Reformer workout is designed to tone and strengthen the arms and back, using controlled movements that build lean muscle and improve posture. It’s suitable for all levels, with spring adjustments to match your strength and experience

Pilates Tower Toning refers to a style of Pilates workouts that use a Tower—a vertical frame equipped with springs, bars, straps, and handles—to provide resistance-based, full-body conditioning. It's sometimes paired with a Reformer carriage or used standalone, delivering dynamic toning and control beyond mat Pilates.

Pilates Reformer Toning Arms & Back Workout
This Pilates Reformer workout is designed to tone and strengthen the arms and back, using controlled movements that build lean muscle and improve posture. It’s suitable for all levels, with spring adjustments to match your strength and experience

Elevate your movement at our boutique Pilates studio in Dharmawangsa, specializing in Reformer and Tower classes. Whether you're a beginner or an experienced mover, our small group and private sessions are designed to build strength, improve posture, and restore balance. Led by certified instructors, each class combines mindful movement with modern equipment to support your wellness 

Private & Group Class Pilates Jakarta Selatan
Group Class | Private Solo/Duet with Cadillac Reformer | Pre-natal

WE Studio Pilates - Dharmawangsa

Location

Jl. Darmawangsa-X No.18, Cipete Utara, Kec. Kby. Baru, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12150, Indonesia

Group Class Schedule

19 Aug 2025

Available Classes

Available Sports

Pilates

Facilities

Private Class

Shower

Drop In Class

Changing Area

Studio Room

Group Class

User Review about WE Studio Pilates - Dharmawangsa

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Group Class Schedule

19 Aug 2025

General Info

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WE Studio Pilates - Dharmawangsa

Location

Jl. Darmawangsa-X No.18, Cipete Utara, Kec. Kby. Baru, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12150, Indonesia

Group Class Schedule

19 Aug 2025

Available Classes

Available Sports

Pilates

Facilities

Private Class

Shower

Drop In Class

Changing Area

Studio Room

Group Class

User Review about WE Studio Pilates - Dharmawangsa

0 / 5

Group Class Schedule

19 Aug 2025

General Info

Discover

Download

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