Reformer Toning (Arm & Back)
Vanesssa
Duration :
50 min
Pilates Reformer Toning: Arms & Back Workout
This Pilates Reformer workout is designed to tone and strengthen the arms and back, using controlled movements that build lean muscle and improve posture. It’s suitable for all levels, with spring adjustments to match your strength and experience.
About the place
WE Studio Pilates - Dharmawangsa
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