Reformer Toning (Abs & Booty)
Sera
Duration :
50 min
Reformer Toning (Abs & Booty) is a Pilates-based workout that uses the Reformer machine to target and strengthen the abdominal and gluteal muscles. Here's a breakdown of what it typically involves:
Reformer Pilates uses a machine with springs, a sliding carriage, and pulleys to add resistance and support to exercises.
The “Abs & Booty” focus means the class emphasizes core stability, strength, and control, as well as glute activation and toning.
Controlled, low-impact movements
Bridges with resistance (for glutes/hamstrings)
Planks or leg circles on the carriage (for core stability)
Side-lying leg work (to sculpt outer glutes and thighs)
A mix of isometric holds, dynamic reps, and stretching
Resistance is adjusted via the Reformer’s spring settings
About the place
WE Studio Pilates - Dharmawangsa
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