Mix Yoga Flow
Vera
Duration :
60 min
The class will begin with a grounding and calming breath meditation. You will then be led through a variety of standing and seated poses using the breath to flow with ease from one pose to the next. You will learn to stretch and strengthen the body while de-stressing the mind using mindful movement. The class will end with a deeply relaxing meditation.
About the place
7th Sense Studio (previous Time Aktive)
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