Mindful Meditation (Body Scan)
Simon Jacques
Duration :
60 min
This class guides you through a systematic awareness of bodily sensations to enhance mindfulness and relaxation. Benefits include improved body awareness, reduced stress, and a deeper sense of calm. It’s ideal for those who need to cultivate greater mindfulness, manage anxiety, or connect more deeply with their physical and emotional state.
About the place
Samastha Yoga and Meditation Center
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