Mat Pilates - In Studio

Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.

About the place

Toma Studio Jakarta

 5 / 5  rating

User Review about Mat Pilates - In Studio

5 / 5

9 rating(s)

Nadia Mahendrati

09 September 2023

Nice instructor & very clean space

Session date : 09 September 2023

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Rachel Diercie

05 Februari 2023

great teacher, nice studio 💕

Session date : 05 Februari 2023

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Group Class Schedule

19 Oct 2024