Mat Pilates Sculpt with Shella
Shella
Duration :
60 min
Mat pilates is series of exercise that offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.
About the place
Motiv
5 / 5 rating
User Review about Mat Pilates Sculpt with Shella
5 / 5
3 rating(s)
Nadhira Kaffah
02 Oktober 2024
First time doing mat pilates and really enjoyed the class! Loved Kak Shella’s energy and encouraging words
Session date : 02 Oktober 2024
Nadhira Kaffah
02 Oktober 2024
First time doing mat pilates and really enjoyed the class! Loved Kak Shella’s energy and encouraging words
Session date : 02 Oktober 2024
Marilyn Chandra
08 Mei 2024
Love how kak shella led the class and she has high & positive energy ❤️
Session date : 08 Mei 2024
Group Class Schedule
22 Nov 2024
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