Mat Fit (Arms,Back,Core)
Meivi
Duration :
50 min
Mat Fit – Arms, Back, Core refers to a mat-based fitness workout focused on strengthening the upper body and core muscles. Here's a short breakdown:
Arms: Push-ups, tricep dips, arm pulses
Back: Superman lifts, swimmers, reverse flys
Core: Crunches, planks, leg lifts
About the place
We Studio Pilates - Gandaria
5 / 5 rating
User Review about Mat Fit (Arms,Back,Core)
5 / 5
1 rating(s)
Group Class Schedule
18 Jul 2025
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