Loving-kindness Meditation
Simon Jacques
Duration :
60 min
Focuses on cultivating compassion and warmth towards oneself and others. Benefits include enhanced emotional resilience, reduced stress, and a greater sense of connection and empathy. It’s ideal for those who need to nurture their inner kindness, improve their relationships, or seek a more compassionate outlook on life.
About the place
Samastha Yoga and Meditation Center
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Group Class Schedule
25 Nov 2024
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