LIIT - Online Class
Sarah
Duration :
60 min
Workout At Home
LIIT, or low-intensity interval training, is made up of a mix of low-impact exercise intervals and generous rest intervals. As it's low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury, such as older and obese people.
About the place
Salsalivefit (Women Only)
5 / 5 rating
User Review about LIIT - Online Class
5 / 5
3 rating(s)
Group Class Schedule
25 Nov 2024
Show More Date
