LIIT - Online Class

Workout At Home

LIIT, or low-intensity interval training, is made up of a mix of low-impact exercise intervals and generous rest intervals. As it's low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury, such as older and obese people.

About the place

Salsalivefit (Women Only)

 5 / 5  rating

User Review about LIIT - Online Class

5 / 5

3 rating(s)

Group Class Schedule

19 Oct 2024