LIIT - Online Class

Workout At Home

LIIT, or low-intensity interval training, is made up of a mix of low-impact exercise intervals and generous rest intervals. As it's low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury, such as older and obese people.

About the place

Salsalivefit (Women Only)

 5 / 5  rating

User Review about LIIT - Online Class

5 / 5

127 rating(s)

Carla Hutabarat

03 September 2023

Its good exercise, thank you!🥰

Session date : 01 Juli 2023

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Cilla AW

08 Januari 2023

Will definitely rejoin!

Session date : 07 Januari 2023

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Nini

02 Oktober 2021

So good!!!!

Session date : 02 Oktober 2021

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Sanita Panggabean

10 Juli 2021

Seru banget

Session date : 10 Juli 2021

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astria okta herdiani

25 November 2020

Gilss pedaass

Session date : 25 November 2020

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Group Class Schedule

19 Oct 2024