Karanda Foundation
Thony Lu
Duration :
120 min
Karanda Foundations: Intro to Karandavasana with Thony Lu
Float your lotus with intention — not magic. This 2-hour workshop breaks down Karandavasana with shoulder, core, and hip techniques, prep drills using Pincha, and tools to face fear in arm balances.
Open to all levels. No prior Karandavasana experience needed, but we recommend attending Led Ashtanga, Intro, or Mysore Intro at RAW to prepare.
About the place
Raw Ashtanga Shala
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Group Class Schedule
31 May 2025
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