Intro to Ashtanga Mysore Program

Mon Day 1:
Sun salutations A & B, Tristhana: Ujjayi (breathing), Dhristi (point of gaze) & Bandhas (locks)

Wed Day 2:
Fundamental Standing Asanas: Padangustasana, Pada hastasana, Trikonasana A&B, Utthita Parsva Konasana A&B, Prasarita Padotanasana A. B. C. D, Parsvotonasana

Sat Day 3:
Half Primary: Utthita Hasta Padanghustasana up to Navasana

Mon Day 4:
Second Half Primary: Bhujapidasana up to Setu Bandhasana (optional)

Wed Day 5:
Backbend & Closing

Sat Day 6:
Recap: Led class

About the place

Raw Ashtanga Shala

 5 / 5  rating

User Review about Intro to Ashtanga Mysore Program

5 / 5

7 rating(s)

Titis aja

10 Mei 2025

Pak Guru, good to see you again, thank you for your guidance always 🙏

Session date : 10 Mei 2025

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Group Class Schedule

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