Headstand Foundation
Brigitta Hardi
Duration :
60 min
A Headstand Foundation Yoga Class focuses on building strength, alignment, and confidence for practicing a stable and safe headstand (Sirsasana). It includes drills, preparatory poses, and balance techniques to develop the necessary core strength, shoulder stability, and body awareness.
About the place
Setala Jiwa
5 / 5 rating
User Review about Headstand Foundation
5 / 5
1 rating(s)
Alisha Putri Ramadhani
01 April 2025
Session date : 28 Maret 2025
Setala Jiwa
Hai Alisha, terimakasih bintang 5 nya 🤩 Hope to see you again on the mat 🫶🏼
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