Morning flow to energize while stay grounded at the same time.

Power Hatha Yoga is a dynamic and physically demanding style of yoga that combines the foundational principles of Hatha Yoga with the strength-building intensity of Power Yoga. 

Yoga for kids is a playful and engaging way to introduce young ones to the practice of mindfulness, movement, and relaxation. 

Gentle yoga is a slower-paced, calming style of yoga that focuses on mindful movement, breath awareness, and relaxation.

Yoga practice that is not only focusing on poses of balance and stability, but also to help you grounded, centered and aligned with yourself.

Flowing style of yoga that synchronize the breath and movements to promote mindfulness.

A slower-paced yoga class that focuses on flowing sequences of poses to improve strength, balance, and flexibility. 

Hatha practice that focuses not only on breathing and postures, but also strength and endurance. 


Yoga that combines poses, music, and breath to create a meditative state. It's a type of Vinyasa yoga that's designed to help you connect your body, mind, and soul.

Yoga practice that involve bending and stretching the body, such as forward bends and side bends. These poses can help improve flexibility and range of motion, and can also help with relaxation and stress relief.

 Yoga class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie-burning effect

Yoga practice focuses on yoga poses that require balancing on the hands while engaging the core. Arm balance poses can help improve balance, strength, and mental concentration

Mandala Vinyasa yoga is a dynamic, creative yoga practice that incorporates spiral patterns and the four elements of nature. It's characterized by a 360-degree flow around the mat, with a focus on the breath and the pace of the movements. 


Yin yoga is a gentle, slow-paced style of yoga that uses long-held poses to stretch and strengthen the body's connective tissues.

An inversion class is a dedicated yoga practice focused entirely on poses where the heart is positioned higher than the head, essentially meaning the body is flipped upside down, with poses like handstands, headstands, shoulder stands, and even milder inversions like legs up the wall, designed to improve circulation, strengthen the body, and promote mental clarity by challenging the body's orientation against gravity. 


Aerial Yoga is an ongoing class that dedicated for beginners use the aerial hammock to move through yoga and other poses. These classes include elements of stretching, strengthening, balance and inversions.

Aerial Yoga is an ongoing class that uses the aerial hammock to move through yoga and other poses. These classes include elements of stretching, strengthening, balance and inversions.

Yoga practice that combines physical poses, breathing techniques, and meditation. It's a series of linked poses that are performed in a flowing sequence known as sun salutations.


Vinyasa yoga is a style of yoga that connects breath with movement, and is also known as "flow" yoga. It involves moving seamlessly from one posture to another, following the breath. 


A practice that uses sound vibrations to promote relaxation and healing. It combines yoga with sound healing to create a meditative experience that can help you feel calm and content. 

Yoga practice that targeting on increasing physical and mental energy through energizing sequences.

Yoga practice that is designed for kids, focusing on flexibility, concentration and balance that deliver in a fun way.

Yogalates is a fusion of yoga and Pilates, combining the strength, core stability, and posture-improving benefits of Pilates with the flexibility, balance, and mindfulness of yoga.

Anahata Flow is a heart-centered yoga practice that focuses on opening the chest, shoulders, and upper back while cultivating love, compassion, and emotional balance. The name comes from Anahata, the heart chakra, which is associated with unconditional love, connection, and inner peace.

Bali Hatha Yoga is a traditional Hatha yoga practice infused with the serene and spiritual energy of Bali. It emphasizes slow, mindful movements, deep breathing, and meditative awareness, often incorporating elements of Balinese culture and philosophy.

Yoga therapy is the application of yogic principles, practices, and techniques to support physical, mental, and emotional well-being. It is a holistic approach that adapts traditional yoga practices—such as postures (asanas), breathwork (pranayama), meditation, and relaxation techniques—to address specific health conditions or individual needs.

Dynamic yoga flow is a style of yoga that emphasizes continuous movement, linking breath with motion in a fluid and rhythmic sequence. It typically involves a series of postures (asanas) that transition smoothly from one to the next, creating a meditative yet physically engaging practice.

Hatha yoga with soundscape Savasana combines traditional Hatha yoga practices with a deep relaxation experience enhanced by immersive soundscapes

Tapa Flow is a yoga style that integrates the concept of Tapas (from the Sanskrit term meaning “heat,” “discipline,” or “austerity”) with a dynamic, flowing practice. It emphasizes inner fire, perseverance, and purification through movement, breath, and intentional effort.

A basic yoga class which is a beginner-friendly session that introduces fundamental yoga poses, breathwork, and mindfulness practices. 

It’s designed to unwind tension, promote inner peace, and create a sense of gratitude while basking in the golden-hour glow

This class focuses on poses that increase mobility, flexibility, and release tension in the hips, which can store a lot of physical and emotional stress

This class focuses on spinal mobility, detoxification, and deep muscle elongation through a combination of twisting and stretching postures

A Power Vinyasa Yoga class is a dynamic and physically intense style of yoga that combines breath-synchronized movement (Vinyasa) with strength-building postures. It is designed to increase endurance, flexibility, and mental focus while generating internal heat.

A Flexibility Yoga Class is designed to lengthen muscles, increase range of motion, and improve overall mobility through deep stretching and mindful movement.

Ashtanga-Infused Vinyasa is a dynamic yoga style that blends the structured sequences of Ashtanga Yoga with the fluid, creative transitions of Vinyasa Yoga. It maintains Ashtanga’s disciplined, breath-focused approach while allowing for more variation and creative sequencing.

A Headstand Foundation Yoga Class focuses on building strength, alignment, and confidence for practicing a stable and safe headstand (Sirsasana). It includes drills, preparatory poses, and balance techniques to develop the necessary core strength, shoulder stability, and body awareness.

Yoga in the Park is an outdoor yoga practice that takes place in a natural setting, offering a refreshing way to connect with nature, breath, and movement. Combine with grounding to practice mindfulness.

A Weekend Flow Yoga Class is a refreshing and balanced practice designed to help students reset, recharge, and unwind at the end of the week. It typically blends gentle movement, breathwork, and mindfulness, making it suitable for all levels.

Mindful flow with distinguish savasana in which the teacher will sing some meditative song along with music instruments.

Our studio is currently at Alinea Yoga, SDC Gading Serpong. We provide yoga and meditation practice, aerial yoga art, sound healing and many other activities to nurturing your soul and activate mindfulness.

Setala Jiwa

Location

SDC Building 2nd Floor Gading Serpong

Group Class Schedule

30 Jun 2025

Subscription Class

Monthly Unlimited

Available Classes

Available Sports

Yoga

Facilities

Private Class

Group Class

Shower

Changing Area

Parking Area

User Review about Setala Jiwa

5 / 5

Dwi Izaldi

Alisha Putri Ramadhani

Setala Jiwa

Alisha Putri Ramadhani

Setala Jiwa

Group Class Schedule

30 Jun 2025

Subscription Class

Monthly Unlimited

General Info

Discover

Download

Setala Jiwa

Location

SDC Building 2nd Floor Gading Serpong

Group Class Schedule

30 Jun 2025

Subscription Class

Monthly Unlimited

Available Classes

Available Sports

Yoga

Facilities

Private Class

Group Class

Shower

Changing Area

Parking Area

User Review about Setala Jiwa

5 / 5

Dwi Izaldi

Alisha Putri Ramadhani

Setala Jiwa

Alisha Putri Ramadhani

Setala Jiwa

Group Class Schedule

30 Jun 2025

Subscription Class

Monthly Unlimited

General Info

Discover

Download

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