HIIT - In Studio
Syamsul
Duration :
60 min
High Intensity Interval Training or HIIT is a high-intensity exercise with a relatively short period of time. HIIT workouts are usually 10-30 minutes long. Regular HIIT exercise has been shown to improve heart health, maintain blood sugar levels, and keep our minds healthy in the long term.
About the place
Life Coach South Quarter
0 / 5 rating
User Review about HIIT - In Studio
0 / 5
0 rating(s)
Group Class Schedule
Show More Date
Sorry, no classes found
