STRONG by Zumba™ is a high intensity interval training workout driven by the science of Synced Music Motivation. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, including exclusive music created by Steve Aoki, electric music mogul. Valid for 1 person/session.

Working out is no fun? Uh-huh, not applied on Zumba. Zumba is aerobic fitness program performed to Latin American dance and music. Follow the exciting Latina music and learn the simple yet catchy moves. Go have fun workout and Get your body in shape.

Pound Fit is a full body work out that combines cardio and weight training which includes some of rhythmic techinique used in pilates. PoundFit includes exercises involving alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles. Valid for 1 person/session.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures. Valid for 1 person/session.

Functional Training is an exercise to improve daily life movement such as pulling, pushing, hinging, squatting, rotating and so on. Specific functional training also available for injured patients to regain function and back to daily living activities. Valid for 1 person/session.

Kickboxing is a form of martial art that combines boxing with karate style kicks. Kickboxing emphasizes on powerful movement and shown to improve fitness, power, flexibility, and agility. Valid for 1 person/session.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures. Valid for 1 person.

This class is 50% off from August 1st to August 17th in honor of Independence Day.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures. Valid for 1 person.

TRX is a sport to train muscle strength by utilizing one's own body weight and the force of gravity. The main tool for doing this is a special rope attached to a sturdy shaft for support.

High Intensity Interval Training or HIIT is a high-intensity exercise with a relatively short period of time. HIIT workouts are usually 10-30 minutes long. Regular HIIT exercise has been shown to improve heart health, maintain blood sugar levels, and keep our minds healthy in the long term.

Body Pump exercise is a type of exercise where we use heavy equipment, such as barbells or dumbbells, then accompanied by exciting music rhythms.

Stretching is one of the activities that must be done before starting a sport. But not only used as a warm-up, stretching also has many other benefits

Body Strike is one of the fitness classes created and distributed by Les Mills International that combines martial arts from around the world. Body Strike is inspired by martial arts such as Taijiquan, Muay Thai, Taekwondo, Kungfu and karate.

Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.

Zumba fun with Zin Diva!
Include shower, sauna, and locker

Yoga adalah olahraga yang mengombinasikan antara pikiran dan tubuh. Olahraga ini telah dilakukan sejak 5.000 tahun lalu dalam filosofi India kuno. Berbagai gaya yoga menggabungkan postur fisik, teknik pernapasan, dan meditasi atau relaksasi. 

Aero boxing is a new fitness regime that combines the techniques of boxing and aerobics. A new and improved, 21st century boxercise. It's a challenging and enjoyable way of exercising and the benefits of aero boxing are numerous. They include fat burning and improved flexibility, to name but two

High intensity interval training (HIIT) is when you alternate between high and low intensity exercise(s) or between high intensity exercise and a short period of rest. For example, a short sprint up a flight of stairs followed by a walk back down is interval training. Or a set of burpees followed by bodyweight rows.

Hatha Yoga, (Sanskrit: “Discipline of Force”) school of Yoga that stresses mastery of the body as a way of attaining a state of spiritual perfection in which the mind is withdrawn from external objects.

A group of students meeting regularly to study the same subject. b : the period during which such a group meets.

boxing studio featuring high-intensity group fitness classes with cardio-heavy, full-body workouts.

Functional fitness training is a type of strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling.

Spinning classes offer a variety of rides, movements, coaching and motivation that keep riders safe, excited and engaged.

Basic Yoga adalah kelas persiapan yang cocok untuk member yang baru saja memulai yoga. Kelas ini bertujuan membangun dan memperkuat dasar-dasar latihan dengan gerakan yoga dasar, dimana Anda akan menyelaraskan tubuh, pikiran, dan hati agar Anda merasa lebih segar, tenang, dan bugar seperti seorang bintang.

HIIT (High Intensity Interval Training) adalah jenis olahraga intensitas tinggi yang dilakukan dalam durasi 10 hingga 30 menit. Manfaatnya dapat menunjang kesehatan jantung, pembuluh darah dan membentuk massa otot.

Body Pump adalah olahraga berkelompok berdurasi 30-60 menit per sesi dengan tujuan membentuk otot bagi pemula dan pengencangan otot bagi mereka yang sudah terbiasa olahraga. Dalam satu sesi, terdapat 10 lagu dengan fokus pada salah satu bagian tubuh per lagu

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.

step adalah latihan kardio tinggi untuk seluruh tubuh yang melatih semua kelompok otot utama tubuh bagian bawah, termasuk glutes,

60 minutes of class Kick Punch Cardio - In Studio

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Mat pilates is series of exercise that offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.

H.I.I.T (High-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns  fat more effectively than typical endurance cardio.

Salsation is a Dance Workout that converts functional training protocols into innovating dance moves. The word “Salsation” has been taken from Salsa & Sensation.

The third discipline you might have heard about is called aeroboxing. And if you hadn't already guessed from the name, it's a mix of aerobics and boxing. You therefore won't be surprised to learn that it involves combinations of aerobics movements and punches and kicks (without a target) inspired by combat sports.

Managed by Life Coach, Active+Fit puts forward a concept of Play and Fun through training programs for numerous sports facilities, such as 3 on 3 indoor basketball court and table tennis area. Not to be missed, Active+Fit also provides sauna facilities and comfortable reflexology.

Life Coach South Quarter

Location

South Quarter Tower A, 17th Floor, Jl. R.A.Kartini No.Kavling 8, RT.10/RW.4, West Cilandak, Cilandak, South Jakarta City, Jakarta 12430, Indonesia

Group Class Schedule

Subscription Class

Daily Pass Gym

Available Classes

Available Sports

Fitness Center

Facilities

Bathrooms

Changing Area

Drop In Class

Fitness Equipment

Free Drinks

Group Class

Hot Shower

In-House Store

Kids Class

Lockers

Parking Area

Private Class

Sauna

Shower

Towels

Waiting Area

Workout Space

User Review about Life Coach South Quarter

4.8 / 5

andi annisa putri pratama

Life Coach South Quarter

andi annisa putri pratama

Life Coach South Quarter

Group Class Schedule

Subscription Class

Daily Pass Gym

General Info

Discover

Download

Life Coach South Quarter

Location

South Quarter Tower A, 17th Floor, Jl. R.A.Kartini No.Kavling 8, RT.10/RW.4, West Cilandak, Cilandak, South Jakarta City, Jakarta 12430, Indonesia

Group Class Schedule

Subscription Class

Daily Pass Gym

Available Classes

Available Sports

Fitness Center

Facilities

Bathrooms

Changing Area

Drop In Class

Fitness Equipment

Free Drinks

Group Class

Hot Shower

In-House Store

Kids Class

Lockers

Parking Area

Private Class

Sauna

Shower

Towels

Waiting Area

Workout Space

User Review about Life Coach South Quarter

4.8 / 5

andi annisa putri pratama

Life Coach South Quarter

andi annisa putri pratama

Life Coach South Quarter

Group Class Schedule

Subscription Class

Daily Pass Gym

General Info

Discover

Download

Stay in the loop