Gentle Stretch
Aditya Dardya
Duration :
75 min
This class combines dynamic postures and breathwork to build strength, endurance, and flexibility. Benefits include increased physical fitness, improved focus, and enhanced overall vitality. It’s ideal for those who need a challenging workout, want to energize their practice, or seek to improve their physical and mental resilience.
About the place
Samastha Yoga and Meditation Center
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Group Class Schedule
27 Apr 2025
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