Functional Training - In Studio
Deddy Sitorus
Duration :
60 min
Functional fitness training is a type of strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling.
About the place
Life Coach South Quarter
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