Flow to Yin
Duration :
75 min
Flow to Yin is a yoga practice that combines two styles: Vinyasa Flow and Yin Yoga. It starts with a dynamic Vinyasa sequence to warm up the body, build strength, and increase flexibility through continuous movement linked to breath. Then it transitions into Yin Yoga, which involves holding passive, deep stretches for several minutes to target the connective tissues and promote relaxation.
About the place
Sulla Wellness Club
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