L.I.I.T (Low-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns fat more effectively than typical endurance cardio.
4.9 / 5 rating
17 rating(s)
05 April 2024
Not for beginners that rarely do workout 😅🚨
Session date : 04 April 2024
21 Maret 2024
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Session date : 21 Maret 2024
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