Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

L.I.I.T (Low-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns  fat more effectively than typical endurance cardio.

Vinyasa flow yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.

We at Mood welcome everyone, regardless of what level they’re starting at. Here, it’s all about the individual’s journey, so you only have to live up to your own standards. Get ready to flow hard and get in the mood on your own terms. Join us today.

Jessica Yasin

MOOD Studios at ROW 9

tiwi siahaan

MOOD Studios at ROW 9

Location

Jl. Bulungan No.9, RT.4/RW.6, Kramat Pela, Kec. Kby. Baru, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12130, Indonesia

Group Class Schedule

19 Jun 2025

Available Classes

Trainers

Jessica Yasin

Available Sports

Yoga

Facilities

Bathrooms

Changing Area

Drop In Class

Lockers

Parking Area

Shower

User Review about MOOD Studios at ROW 9

5 / 5

tiwi siahaan

Saida Saniati

karlina lestari

Aloysia Yubilea

Lexa •

Group Class Schedule

19 Jun 2025

General Info

Discover

Download

MOOD Studios at ROW 9

Location

Jl. Bulungan No.9, RT.4/RW.6, Kramat Pela, Kec. Kby. Baru, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12130, Indonesia

Group Class Schedule

19 Jun 2025

Available Classes

Trainers

Jessica Yasin

Available Sports

Yoga

Facilities

Bathrooms

Changing Area

Drop In Class

Lockers

Parking Area

Shower

User Review about MOOD Studios at ROW 9

5 / 5

tiwi siahaan

Saida Saniati

karlina lestari

Aloysia Yubilea

Lexa •

Group Class Schedule

19 Jun 2025

General Info

Discover

Download

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