Body Camp - Strength Endurance
Aldi, Ian, Ankie, Delpas, Abas & John
Duration :
60 min
BodyCamp workouts can vary but generally include a fairly intense mix of strength training and cardio elements. Bodycamp workout incorporate endurance and military-style drills and hypertrophy moves.
In essence, BodyCamp is a type of interval training — bursts of intense activity alternated with intervals training.
About the place
Soulbox
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Group Class Schedule
12 Mar 2025
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