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Jiu-Jitsu is for Everyone!

Want to increase your muscular strength and cardiovascular endurance? What about toned muscles and weight loss? If you’re still reading, it sounds like Jiu-Jitsu is for

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3 Makanan Sehat ala Social Distancing

Social distancing alias mengurangi jumlah aktivitas di luar rumah dan interaksi dengan orang lain termasuk menghindari pergi ke tempat-tempat yang ramai dikunjungi seperti supermarket dan bioskop

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cemilan tanpa gula

4 Cemilan Tanpa Gula Tambahan

Cemilan yang rasanya manis emang bikin pengen ngunyah terus, apalagi pas patah hati. Rasanya mau makan es krim segalon, makan coklat 1 kg kalo bisa. Sayangnya

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