As a fitness, sports, and wellness platform with a large audience with interests in yoga and its variations, it’s only appropriate for us to celebrate International Yoga Day with an online festival titled EXHALE: A Celebration of Wellness, Health, & Inner Peace.
This year’s International Yoga Day is themed “Yoga at home and Yoga with Family”. The Indian Ministry of AYUSH wants to encourage us to stay motivated at home and adopt a healthy lifestyle by doing exercise and yoga. This year, STRONGBEE chose “Exhale” as the title of our event to remind yogis everywhere to take a deep breath and let it out.
This year, exhale will feature 3 amazing yoga teachers and classes:
Meditation & Easy Flow with Ritchie Putri
This class is designed to help participants release and relax the tensions in their muscles and mind. It is open to practitioners of all levels.
Vinyasa / Power Yoga with Zee Latifa
Zee is known to deliver invigorating yoga flows that will energize you for the week and beyond. Come to this class to challenge yourself.
Yin Yoga & Pranayama with Diane
Restore your power and through a slow-paced yin flow and pranayama breathing exercise to relax your body and mind.
Join us in EXHALE
Sunday, 20 June 2021
at 10.00 – 12.00