5 Element Yoga Series - Fire Vinyasa with Amanda Tasning
The 5 Elements of Yoga series aims to help participants find inner balance and harmony through balancing and cleansing asanas on five consecutive mornings that represent the basic elements of nature.
Rp 100.000
OVERVIEW
TOTAL RUN TIME
57:17
DIFFICULTY
intermediate
INTENSITY
medium
The fire element is all about inner strength and passion. Feel the fire inside you and let it fuel your sense of independence and motivation. It is associated with inner power and digestive energy. Fire provides energy for the body and fuels our sense of independence and motivation. The Fire Vinyasa class focuses on poses that strengthen the core and create internal heat. Poses need to be held for an increased length of time.
TRAINER
Meet Amanda Tasning, RYT® 500
Amanda is a Jakarta based RYT (Registered Yoga Teacher by Yoga Alliance). She graduated her 200H YTT in 2018 from Dini Yoga School and currently pursuing her 300H YTT from Aligned Yoga with Briohny Smyth. She has been teaching since in various studios like Breathe, Mood, Jeda Wellnest, Anicca, Laca & others. Amanda began practicing yoga back in 2012 while working in a corporate world doing Finance. In 2015, she resigned from her work to focus more on yoga and her family. It always satisfy her to see her students grow and that what keeps motivating her to teach yoga. Catch her class to get some firey and challenging vinyasa flow!
