5 Element Yoga Series - Earth Vinyasa with Diane
The 5 Elements of Yoga series aims to help participants find inner balance and harmony through balancing and cleansing asanas on five consecutive mornings that represent the basic elements of nature.
Rp 100.000
OVERVIEW
TOTAL RUN TIME
58:02
DIFFICULTY
intermediate
INTENSITY
medium
Stay grounded and be secure with yourself. Earth is the most basic of all the 5 elements. It teaches us to be strong, stay rooted, and hold our ground. When we feel weak and exhausted, it is most likely because there’s an imbalance in the earth’s energy within us. The Earth Vinyasa class aims to build strength and stability and includes balancing poses and breathing techniques for grounding.
TRAINER
Meet Diane
Diane interest and love for yoga flourished when she discovered Vinyasa Flow and Ashtanga Mysore Style. After 14 years working in the Oil and Gas Industry, life and her passion for yoga has led her to quit her corporate job. She is a dedicated Ashtangi mysore style practitioner but she also studies modern yoga with Dini Maharani. Having started yoga at 33 years old, she deeply understands and feels how difficult building flexibility, strength and stamina can be. She sees yoga as a bubble of happiness and her students can expect a dynamic, energetic, humble and friendly atmosphere in her class. Diane remains a student of yoga, always learning everyday from her students and her teachers.
