5 Element Yoga Series - Air Vinyasa with Zee Latifa
The 5 Elements of Yoga series aims to help participants find inner balance and harmony through balancing and cleansing asanas on five consecutive mornings that represent the basic elements of nature.
Rp 100.000
OVERVIEW
TOTAL RUN TIME
1:00:36
DIFFICULTY
intermediate
INTENSITY
medium
Open your heart to gain an understanding of love, compassion, and connection. When activated, the element of air and heart chakra can relieve feelings of anxiety and indecision, allowing oneself to be present in the moment. The Air Vinyasa class consists of heart-opening asanas, a flow that improves blood circulation, breathing & immune system through chest opening poses.
TRAINER
Meet Zee Latifa
Hi, i m Zee! Welcome to yoga, where we bend so we don’t break — and occasionally look like confused pretzels. Expect fun jokes, random dance moves, and zero judgment if you fall over. This is your permission slip to breathe, stretch, and laugh at yourself. Side effects may include feeling awesome! P.S : don’t think, just do!
