Zee Latifa (Radiance Vinyasa) – Ramadan Ready

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Practice focuses on creating a sense of openness towards life experience. It’s filled with heart-opening and back-bend poses. Join Zee as she guides you through a flow that will leave you feeling vibrant and empowered.

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overview

Total Run Time

51:24

DIFFICULTY

Intermediate

INTENSITY

All Level

DIFFICULTY & INTENSITY GUIDE

Align your mind, body, and spirit with our 'Ramadan Ready' yoga series. Designed to help you prepare for and fully embrace the sacred month of Ramadan, this series offers a harmonious blend of gentle yoga poses, mindfulness practices, and spiritual insights. Whether you're seeking to enhance your physical flexibility, find inner peace, or simply connect with your inner self in preparation for Ramadan, 'Ramadan Ready' will guide you on a transformative journey.

Sazou (Grounding Vinyasa) – Ramadan Ready

Practice focuses on creating a sense of stability and security. Consist of poses for standing and arm balance. This practice session will equip you with the stability you need when fasting.

Diane Rostaing (Clarity Vinyasa) – Ramadan Ready

Practice focuses on creating mental clarity as much as physical strength. It’s filled with inversions such as headstand and tripod. This class will help you release any tension and cultivate mental clarity.

Mindful Begining – Day 3 – Sazou (7 Days Access)

Take time to nourish your mind, body, and soul with this full video of the “Self-Care: Yoga Class. This class is about learning to give yourself permission to pause and receive love, understanding that you need to listen and trust yourself. This gentle practice is designed to help you let go of stress and tension and restore your body and mind.

5 Element Yoga Series – Fire Vinyasa with Amanda Tasning (7 Days Access)

The fire element is all about inner strength and passion. Feel the fire inside you and let it fuel your sense of independence and motivation. It is associated with inner power and digestive energy. Fire provides energy for the body and fuels our sense of independence and motivation. The Fire Vinyasa class focuses on poses that strengthen the core and create internal heat. Poses need to be held for an increased length of time.

LEGS – Side Kick (Vic Video )

Female Fitness Trainer and Booty Builder yang mempelopori body dan booty program secara online. Kini hadir di StrongBee, dengan Vic yang akan mengajak kalian olahraga membentuk badan ideal namun juga berfokus pada latihan Booty.

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