Mindful Begining – Day 2 – Zee (7 Days Access)

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Unleash the power within yourself with our Empowerment Yoga Class. This class is about learning that you are in charge of your own growth and that everything is a result of the choices you make. It is about learning to choose courage and embrace discomfort. This dynamic practice is designed to help you tap into your inner power and unleash your full potential.A daily yoga practice designed to awaken new energy for the new year. The series encourages you to reset the body and mind without judgment of what’s right or wrong, and fill yourself with empowerment and self-care.A daily yoga practice designed to awaken new energy for the new year. The series encourages you to reset the body and mind without judgment of what’s right or wrong, and fill yourself with empowerment and self-care.

Rp100.000

Registered customers keep access to this product for 7 days after purchase.

overview

Total Run Time

1:00:54

DIFFICULTY

Intermediate

INTENSITY

Moderate

DIFFICULTY & INTENSITY GUIDE

A daily yoga practice designed to awaken new energy for the new year. The series encourages you to reset the body and mind without judgment of what’s right or wrong, and fill yourself with empowerment and self-care.

Mindful Begining – Day 1 – Diane (7 Days Access)

Start your yoga practice with mindfulness as your guide. Discover the transformative benefits of a mindful beginning to your yoga practice. This class is about not giving up but letting ourselves experience what the universe has to offer. Building a new outlook that life is working for you rather than against you.

5 Element Yoga Series – Air Vinyasa with Zee Latifa (7 Days Access)

Open your heart to gain an understanding of love, compassion, and connection. When activated, the element of air and heart chakra can relieve feelings of anxiety and indecision, allowing oneself to be present in the moment. The Air Vinyasa class consists of heart-opening asanas, a flow that improves blood circulation, breathing & immune system through chest opening poses.

5 Element Yoga Series – Water Vinyasa with Sasha Gautama (7 Days Access)

Soothe your mind and cleanse your soul. The element of water teaches us to search deep and connect with our inner selves. When the water element is unbalanced, we’ll be more prone to addiction as we are repressing our most honest emotions. The Water Vinyasa class aims to transform the stiffness of both our bodies and minds. It includes rhythmic flow, invoking awareness of the wave quality that is needed for tranquility.

LEGS – Banded Squat (Vic Video )

Female Fitness Trainer and Booty Builder yang mempelopori body dan booty program secara online. Kini hadir di StrongBee, dengan Vic yang akan mengajak kalian olahraga membentuk badan ideal namun juga berfokus pada latihan Booty.

5 Element Yoga Series – Earth Vinyasa with Diane Rostaing (7 Days Access)

Stay grounded and be secure with yourself. Earth is the most basic of all the 5 elements. It teaches us to be strong, stay rooted, and hold our ground. When we feel weak and exhausted, it is most likely because there’s an imbalance in the earth’s energy within us. The Earth Vinyasa class aims to build strength and stability and includes balancing poses and breathing techniques for grounding.

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