LEGS – Banded Squat (Vic Video )
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Female Fitness Trainer and Booty Builder yang mempelopori body dan booty program secara online. Kini hadir di StrongBee, dengan Vic yang akan mengajak kalian olahraga membentuk badan ideal namun juga berfokus pada latihan Booty.
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overview
Total Run Time
0:1:04
DIFFICULTY
Intermediate
INTENSITY
Low
DIFFICULTY & INTENSITY GUIDE
Female Fitness Trainer and Booty Builder yang mempelopori body dan booty program secara online. Kini hadir di StrongBee, dengan Vic yang akan mengajak kalian olahraga membentuk badan ideal namun juga berfokus pada latihan Booty.
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Unleash the power within yourself with our Empowerment Yoga Class. This class is about learning that you are in charge of your own growth and that everything is a result of the choices you make. It is about learning to choose courage and embrace discomfort. This dynamic practice is designed to help you tap into your inner power and unleash your full potential.A daily yoga practice designed to awaken new energy for the new year. The series encourages you to reset the body and mind without judgment of what’s right or wrong, and fill yourself with empowerment and self-care.A daily yoga practice designed to awaken new energy for the new year. The series encourages you to reset the body and mind without judgment of what’s right or wrong, and fill yourself with empowerment and self-care.
The fire element is all about inner strength and passion. Feel the fire inside you and let it fuel your sense of independence and motivation. It is associated with inner power and digestive energy. Fire provides energy for the body and fuels our sense of independence and motivation. The Fire Vinyasa class focuses on poses that strengthen the core and create internal heat. Poses need to be held for an increased length of time.
Soothe your mind and cleanse your soul. The element of water teaches us to search deep and connect with our inner selves. When the water element is unbalanced, we’ll be more prone to addiction as we are repressing our most honest emotions. The Water Vinyasa class aims to transform the stiffness of both our bodies and minds. It includes rhythmic flow, invoking awareness of the wave quality that is needed for tranquility.
Female Fitness Trainer and Booty Builder yang mempelopori body dan booty program secara online. Kini hadir di StrongBee, dengan Vic yang akan mengajak kalian olahraga membentuk badan ideal namun juga berfokus pada latihan Booty.
Stay grounded and be secure with yourself. Earth is the most basic of all the 5 elements. It teaches us to be strong, stay rooted, and hold our ground. When we feel weak and exhausted, it is most likely because there’s an imbalance in the earth’s energy within us. The Earth Vinyasa class aims to build strength and stability and includes balancing poses and breathing techniques for grounding.
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Female Fitness Trainer and Booty Builder yang mempelopori body dan booty program secara online. Kini hadir di StrongBee, dengan Vic yang akan mengajak kalian olahraga membentuk badan ideal namun juga berfokus pada latihan Booty.