5 Element Yoga Series – Earth Vinyasa with Diane Rostaing (7 Days Access)
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Stay grounded and be secure with yourself. Earth is the most basic of all the 5 elements. It teaches us to be strong, stay rooted, and hold our ground. When we feel weak and exhausted, it is most likely because there’s an imbalance in the earth’s energy within us. The Earth Vinyasa class aims to build strength and stability and includes balancing poses and breathing techniques for grounding.
Rp100.000
Registered customers keep access to this product for 7 days after purchase.
overview
Total Run Time
0:58:02
DIFFICULTY
Intermediate
INTENSITY
Moderate
DIFFICULTY & INTENSITY GUIDE
The 5 Elements of Yoga series aims to help participants find inner balance and harmony through balancing and cleansing asanas on five consecutive mornings that represent the basic elements of nature.
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Practice focuses on guiding you back to a whole and healthy state of being. The flow focuses on boosting your energy and developing a positive mindset. This strong and dynamic flow will help you boost your energy and develop a healthy and positive mindset
Start your yoga practice with mindfulness as your guide. Discover the transformative benefits of a mindful beginning to your yoga practice. This class is about not giving up but letting ourselves experience what the universe has to offer. Building a new outlook that life is working for you rather than against you.
Open your heart to gain an understanding of love, compassion, and connection. When activated, the element of air and heart chakra can relieve feelings of anxiety and indecision, allowing oneself to be present in the moment. The Air Vinyasa class consists of heart-opening asanas, a flow that improves blood circulation, breathing & immune system through chest opening poses.
Soothe your mind and cleanse your soul. The element of water teaches us to search deep and connect with our inner selves. When the water element is unbalanced, we’ll be more prone to addiction as we are repressing our most honest emotions. The Water Vinyasa class aims to transform the stiffness of both our bodies and minds. It includes rhythmic flow, invoking awareness of the wave quality that is needed for tranquility.
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Stay grounded and be secure with yourself. Earth is the most basic of all the 5 elements. It teaches us to be strong, stay rooted, and hold our ground. When we feel weak and exhausted, it is most likely because there’s an imbalance in the earth’s energy within us. The Earth Vinyasa class aims to build strength and stability and includes balancing poses and breathing techniques for grounding.