5 Element Yoga Series – Air Vinyasa with Zee Latifa (7 Days Access)
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Open your heart to gain an understanding of love, compassion, and connection. When activated, the element of air and heart chakra can relieve feelings of anxiety and indecision, allowing oneself to be present in the moment. The Air Vinyasa class consists of heart-opening asanas, a flow that improves blood circulation, breathing & immune system through chest opening poses.
Rp100.000
Registered customers keep access to this product for 7 days after purchase.
overview
Total Run Time
1:00:36
DIFFICULTY
Intermediate
INTENSITY
Moderate
DIFFICULTY & INTENSITY GUIDE
The 5 Elements of Yoga series aims to help participants find inner balance and harmony through balancing and cleansing asanas on five consecutive mornings that represent the basic elements of nature.
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Practice focuses on creating a sense of stability and security. Consist of poses for standing and arm balance. This practice session will equip you with the stability you need when fasting.
Practice focuses on creating mental clarity as much as physical strength. It’s filled with inversions such as headstand and tripod. This class will help you release any tension and cultivate mental clarity.
Practice focuses on guiding you back to a whole and healthy state of being. The flow focuses on boosting your energy and developing a positive mindset. This strong and dynamic flow will help you boost your energy and develop a healthy and positive mindset
Female Fitness Trainer and Booty Builder yang mempelopori body dan booty program secara online. Kini hadir di StrongBee, dengan Vic yang akan mengajak kalian olahraga membentuk badan ideal namun juga berfokus pada latihan Booty.
Stay grounded and be secure with yourself. Earth is the most basic of all the 5 elements. It teaches us to be strong, stay rooted, and hold our ground. When we feel weak and exhausted, it is most likely because there’s an imbalance in the earth’s energy within us. The Earth Vinyasa class aims to build strength and stability and includes balancing poses and breathing techniques for grounding.
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Open your heart to gain an understanding of love, compassion, and connection. When activated, the element of air and heart chakra can relieve feelings of anxiety and indecision, allowing oneself to be present in the moment. The Air Vinyasa class consists of heart-opening asanas, a flow that improves blood circulation, breathing & immune system through chest opening poses.