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Browse through an extensive collection of pre-recorded workout videos. From the comfort of your house or somewhere across the globe, the best workout experience is at your fingertips!

Videos on Demand’S CLASSES

5 Element Yoga Series – Air Vinyasa with Zee Latifa (7 Days Access)

Open your heart to gain an understanding of love, compassion, and connection. When activated, the element of air and heart chakra can relieve feelings of anxiety and indecision, allowing oneself to be present in the moment. The Air Vinyasa class consists of heart-opening asanas, a flow that improves blood circulation, breathing & immune system through chest opening poses.

5 Element Yoga Series – Earth Vinyasa with Diane Rostaing (7 Days Access)

Stay grounded and be secure with yourself. Earth is the most basic of all the 5 elements. It teaches us to be strong, stay rooted, and hold our ground. When we feel weak and exhausted, it is most likely because there’s an imbalance in the earth’s energy within us. The Earth Vinyasa class aims to build strength and stability and includes balancing poses and breathing techniques for grounding.

5 Element Yoga Series – Fire Vinyasa with Amanda Tasning (7 Days Access)

The fire element is all about inner strength and passion. Feel the fire inside you and let it fuel your sense of independence and motivation. It is associated with inner power and digestive energy. Fire provides energy for the body and fuels our sense of independence and motivation. The Fire Vinyasa class focuses on poses that strengthen the core and create internal heat. Poses need to be held for an increased length of time.

5 Element Yoga Series – Space Vinyasa with Tarra Tiara (7 Days Access)

Be self-sufficient and carry yourself with confidence. Energize the space element within you and activate your throat chakra. You’ll find it easier to express yourself truthfully and communicate clearly. The Space Vinyasa Class consists of flow that brings energy toward to throat chakra, removing its blockage. It utilizes asanas that create clarity and lightness.

5 Element Yoga Series – Water Vinyasa with Sasha Gautama (7 Days Access)

Soothe your mind and cleanse your soul. The element of water teaches us to search deep and connect with our inner selves. When the water element is unbalanced, we’ll be more prone to addiction as we are repressing our most honest emotions. The Water Vinyasa class aims to transform the stiffness of both our bodies and minds. It includes rhythmic flow, invoking awareness of the wave quality that is needed for tranquility.

Amanda Tasning (Renewal Vinyasa) – Ramadan Ready

Practice focuses on guiding you back to a whole and healthy state of being. The flow focuses on boosting your energy and developing a positive mindset. This strong and dynamic flow will help you boost your energy and develop a healthy and positive mindset

Diane Rostaing (Clarity Vinyasa) – Ramadan Ready

Practice focuses on creating mental clarity as much as physical strength. It’s filled with inversions such as headstand and tripod. This class will help you release any tension and cultivate mental clarity.

LEGS – ADDUCTION VARIATION (Vic Video )

Female Fitness Trainer and Booty Builder yang mempelopori body dan booty program secara online. Kini hadir di StrongBee, dengan Vic yang akan mengajak kalian olahraga membentuk badan ideal namun juga berfokus pada latihan Booty.

LEGS – Banded Squat (Vic Video )

Female Fitness Trainer and Booty Builder yang mempelopori body dan booty program secara online. Kini hadir di StrongBee, dengan Vic yang akan mengajak kalian olahraga membentuk badan ideal namun juga berfokus pada latihan Booty.

LEGS – lunges bulgarian split squat (Vic Video )

Female Fitness Trainer and Booty Builder yang mempelopori body dan booty program secara online. Kini hadir di StrongBee, dengan Vic yang akan mengajak kalian olahraga membentuk badan ideal namun juga berfokus pada latihan Booty.

LEGS – Side Kick (Vic Video )

Female Fitness Trainer and Booty Builder yang mempelopori body dan booty program secara online. Kini hadir di StrongBee, dengan Vic yang akan mengajak kalian olahraga membentuk badan ideal namun juga berfokus pada latihan Booty.

Mindful Begining – Day 1 – Diane (7 Days Access)

Start your yoga practice with mindfulness as your guide. Discover the transformative benefits of a mindful beginning to your yoga practice. This class is about not giving up but letting ourselves experience what the universe has to offer. Building a new outlook that life is working for you rather than against you.

Mindful Begining – Day 2 – Zee (7 Days Access)

Unleash the power within yourself with our Empowerment Yoga Class. This class is about learning that you are in charge of your own growth and that everything is a result of the choices you make. It is about learning to choose courage and embrace discomfort. This dynamic practice is designed to help you tap into your inner power and unleash your full potential.A daily yoga practice designed to awaken new energy for the new year. The series encourages you to reset the body and mind without judgment of what’s right or wrong, and fill yourself with empowerment and self-care.A daily yoga practice designed to awaken new energy for the new year. The series encourages you to reset the body and mind without judgment of what’s right or wrong, and fill yourself with empowerment and self-care.

Mindful Begining – Day 3 – Sazou (7 Days Access)

Take time to nourish your mind, body, and soul with this full video of the “Self-Care: Yoga Class. This class is about learning to give yourself permission to pause and receive love, understanding that you need to listen and trust yourself. This gentle practice is designed to help you let go of stress and tension and restore your body and mind.

Sazou (Grounding Vinyasa) – Ramadan Ready

Practice focuses on creating a sense of stability and security. Consist of poses for standing and arm balance. This practice session will equip you with the stability you need when fasting.

Tarra Tiara (Awakening Vinyasa) – Ramadan Ready

Practice focuses on helping individuals become aware of their body, mind, and spirit. The flow is powerful but still mindful. Through a series of fluid movements and breathwork, you'll awaken your senses, increase your focus, and find inner peace.

Zee Latifa (Radiance Vinyasa) – Ramadan Ready

Practice focuses on creating a sense of openness towards life experience. It’s filled with heart-opening and back-bend poses. Join Zee as she guides you through a flow that will leave you feeling vibrant and empowered.